Gout is a relatively common disease, gout is a joint disease, people suffering from gout are prone to recurring intermittent attacks, the human body will have a very important impact on the action, gout patients need to pay more attention to diet, so as not to aggravate the situation of gout, then gout diet eat what food is good? What fruits are good for gout? The following for you to introduce.

1, cherry

Cherry can promote blood circulation, help uric acid excretion, and can play a role in reducing swelling, reduce the role of pain, can be relieved due to gout, arthritis caused by redness, swelling and pain, numbness of the limbs and other symptoms.

2, pears

Pears have the effect of moisturizing the wind, sobering up and detoxifying, cooked pears help the kidneys to excrete uric acid, preventing the role of gout.

3, bananas

Bananas contain a high amount of potassium, the body intake of potassium can reduce the precipitation of uric acid in the body, is conducive to the uric acid out of the body.

4, apple

Apple is not only rich in vitamin C to help reduce serum uric acid concentration or integrated uric acid; and apple contains chromium, can regulate the body's sugar metabolism, which can play a role in preventing gouty attacks. Therefore, the more ideal fruit for gout patients is apple.

5, pomegranate

Pomegranate can promote uric acid discharge, reduce the body of urate deposition, for the improvement and prevention of gout has a certain auxiliary effect.

6, lemon

Lemon can prevent kidney stones, often drink water with lemon, can promote the body uric acid discharge.

7, papaya

Papaya has the role of pain relief, gout joint pain patients can often eat papaya, gout pain relief effect.

8, gout relief diet

(1) peach kernel porridge

Peach kernel 15 grams, 150 grams of round-grained rice, first of all, peach kernel mashed as mud, water research juice, slagging, and then into the round-grained rice porridge, 1 dose per day.

Function: Promote blood circulation, eliminate blood stasis, and relieve pain. Suitable for blood stasis, phlegm and turbid paralytic obstruction type gout.

(2) Poria japonica rice porridge

Poria 30 grams, 50 grams of japonica rice, first Poria decoction into the liquid, and then into the round-grained rice boiled into a thin rice, 1 dose daily.

Function: clearing away heat and detoxification, promoting dampness and clearing the channels.

(3) Dioscorea allium congee

100 grams of raw Chinese yam, 10 grams of scallion, 50 grams of round-grained rice, 30 grams of clear half-summer, 30 grams of astragalus, sugar, 1 dose daily. First, wash the rice, add finely chopped Chinese yam and washed half-summer, Allium sativum, **** cooking, add sugar and then eat.

Functions: Benefiting qi and promoting yang, resolving phlegm and removing paralysis. It is suitable for gout syndrome caused by Qi deficiency and phlegm obstruction due to lack of transportation of the spleen and internal growth of phlegm.

(4) Fangfeng Job's tears porridge

Fengfeng 10 grams, 30 grams of Coix Seed, boiled in water until Coix Seed is cooked, 1 dose per day.

Function: Clearing heat, dispelling wind and paralysis. Applicable to damp-heat paralysis type gout.

(5) red bean barley porridge

Red bean 50 grams, 50 grams of coix seed, porridge, 1 dose daily.

Function: tonifying the spleen and stomach, diuretic and dampness.