Chrysanthemum tea: An appropriate amount of chrysanthemum flowers, soaked in boiling water, taken regularly, has the effect of lowering blood pressure and blood lipids.

Powder 250 grams of Pueraria lobata powder into fine powder, boil 50 grams of Nepeta japonica and 150 grams of light tempeh with water, remove the residue and extract the juice, then make noodles from the pueraria lobata powder and cook in the light tempeh juice. , take on an empty stomach. Can lower blood pressure and prevent stroke.

Apocynum instant drink: 500 grams of Apocynum leaves, put it into a pot, add an appropriate amount of water, boil for 20 minutes to get the medicinal solution once, then add water to boil, do this for three times, then remove the medicinal solution dregs, combine the decoction, continue to simmer over low heat until the pot is about to dry out and stop the heat. After the concentrated liquid is allowed to cool, stir in 500 grams of white sugar, absorb the liquid, mix evenly, dry in the sun, crush, and put into a glass bottle for later use. When taking it, take 10 grams of medicine each time, mix it with boiling water, and then drink it. It can calm the liver and lower blood pressure, and can treat high blood pressure.

Celery porridge: Cut 120 grams of celery root into sections, put it into a pot, put 250 grams of japonica rice into the pot, add an appropriate amount of water, and cook it into porridge, then add a small amount of MSG and salt, and it can be used as rice. eat. It has the effect of lowering blood pressure and clearing liver heat. Used for hypertension due to excessive liver yang.

Cassia seed tea: 15 grams of cassia seeds and 9 grams of Prunella vulgaris. Saute the cassia seeds until fragrant, smash them, chop the Prunella vulgaris, and make tea with boiling water. One dose per day. Can cure high blood pressure.

10 grams each of chrysanthemum, prunella vulgaris and uncaria, the three flavors of chrysanthemum, are mixed into coarse powder, and boiled in water to get the juice. Instead of tea. One dose per day. Can cure high blood pressure.

Celery Juice: Wash 250 grams of fresh celery, blanch in boiling water for 2-5 minutes, chop into fine pieces and pound the juice. Take a small cup twice a day. Celery has the function of calming the liver and clearing heat, and is an effective dietary prescription for high blood pressure.

Spinach: Blanch fresh spinach in boiling water for 2-3 minutes and mix with sesame oil.

3 grams each of black and white fungus in double-ear soup, soak for 12 hours, add appropriate amount of rock sugar, steam for 1-2 hours, take before going to bed. This prescription has the effect of nourishing yin, nourishing the lungs and kidneys and lowering blood pressure.

Wolfberry tea: 15 grams of wolfberry, decoct it in soup instead of tea, or make porridge with japonica rice. It has a certain therapeutic effect on dizziness, dizziness and blurred vision due to high blood pressure.