Babies with sallow complexion can eat more foods rich in anthocyanins, such as purple potatoes and blueberries. Anthocyanin has super antioxidant effect! If you eat it for a long time, you will look good. My favorite is to make rice paste hot drink with purple potato ~ I will share with you six kinds of purple potato hot drinks I often drink!

I. Materials:

1, oat purple potato paste

Purple potato 100g? Oats 10g? 3 red dates? 500 ml of water

2. Black bean and purple potato sauce

Purple potato 80g? Black beans 10g? Purple rice 10g? 500 ml of water

3, yam purple potato paste

Purple potato 60g? Yam 30g? Millet 10g? Rice 10g? 500 ml of water

4. Red bean and purple potato paste

Purple potato 80g? Red beans 20g? Millet 10g? 500 ml of water

5, purple potato oatmeal milk

Purple potato 70g? Oats 10g? Batam 20g？ Milk 200ml? 300 ml of water

6. Sweet potato milk paste

Purple potato 40g? Taro 80g? Milk 150ml? Water 250 ml

Second, practice:

1. The amount of water can be increased or decreased according to your favorite taste.

2. Choose the rice paste mode ~

3. Rock sugar can be added or not, just according to your own preferences.