1, diabetics eat figs good
Diabetics eat figs in moderation is possible. Figs belong to the high fiber food, acid and enzyme content, to improve human immunity, eliminate fatigue, restore physical fitness is helpful, diabetic patients are very beneficial.
2, the nutritional value of figs
1. Figs are rich in citric acid, malic acid, protease, lipase, hydrolytic enzymes, help spleen digestion, promote appetite, in addition to figs also contain a variety of lipids, can play a laxative effect.
2. Figs contain hydrolytic enzymes, lipase, with the decomposition of blood lipids and reduce the role of blood lipids, often eat figs can help lower blood lipids, reduce fat deposition in blood vessels, play a role in lowering blood pressure, prevention of coronary heart disease.
3. Figs contain a large number of lipids, sugars, cellulose, protein, inorganic salts, vitamins, amino acids and other nutrients, and more supplementation of these nutrients can enhance the ability of antiviral, ripe fig juice can be extracted from an aromatic "benzaldehyde", with cancer prevention and anti-cancer effects.
3, diabetics eat figs benefits
1. Figs are alkaline food, and diabetes is caused by acidic body, eat a small amount of alkaline food for diabetics have benefits.
2. Figs have the effect of digestion, promote appetite, contains a variety of such, help to help relieve diabetes complications constipation.
3. Figs contain enzyme components that can break down fats, helping to reduce fat deposition in blood vessels, for patients with diabetes accompanied by high blood pressure in small quantities is beneficial.
4, diabetes how to eat figs good
1. with figs and winter melon, kelp soup, can play a wet swelling, sugar benefit kidney effect, suitable for auxiliary treatment of diabetic nephropathy.
2. Eat fresh figs, help to treat intestinal heat constipation, suitable for diabetes and constipation people to eat.
5, diabetics eat figs
While diabetics can eat figs, but the amount should not be too much, because figs contain a large amount of glucose, fructose, belonging to the high index of food should be eaten as little as possible, to avoid the rise in blood sugar.
6, how to prevent diabetes
1, dietary control
The key to treating diabetes is dietary control. Through dietary control, it can promote the disappearance of urinary glucose, fasting blood glucose down to normal, correct metabolic disorders, and prevent various complications. The amount of staple food required should be measured according to the patient's weight and labor intensity. The daily staple food is not higher than 250 grams. If you feel hungry again, you can increase the amount of vegetables that are both high in fiber and can lower blood sugar, such as onions, celery, kelp, spinach and so on. Protein-based side dishes such as soy products, milk and lean meat can be consumed.
2, regular exercise
Keeping active is crucial to the prevention of type 1 diabetes, 30 minutes of exercise a day, you can choose to walk, jogging, swimming, etc., absolutely beneficial. 1 type 1 diabetes occurs in an important feature is insulin resistance, that is, the body is insensitive to insulin, can not be properly utilized, and exercise happens to be able to improve the sensitivity of insulin, you can effectively Prevention of type 2 diabetes. A Finnish survey found that exercise can stimulate the activity of pancreatic islet cells. People who exercise four hours a week, or 35 minutes a day, see their risk of developing diabetes drop by 80 percent, even if their weight doesn't change.
3, work and rest
General patients can participate in normal work, but should not be overworked. To abstain from sexual intercourse. Keep your spirit optimistic and avoid mental trauma. Exercise can enhance tolerance to sugar and reduce dependence on insulin, reduce insulin requirements, reduce blood sugar, improve lipid metabolism abnormalities. Proper exercise can control obesity. Choose jogging, walking, practicing eighteen methods, fitness exercises, tai chi and other programs, from a short period of time, small amount of exercise to start, and persevere. But fasting and severe diabetics should not exercise to prevent hypoglycemic shock and other diseases.
4, control blood pressure
Through exercise and diet to achieve weight loss, pay special attention to abdominal fat, because abdominal weight loss can greatly improve glucose tolerance. Control high blood pressure, which is closely related to the development of diabetes.
5, weight control
Obesity, especially abdominal obesity is a risk factor for the development of type 2 diabetes. With the improvement of living standards, more and more fat children, diabetes began to "aim" at young people, which has to attract people's attention. In order to effectively prevent type 1 diabetes, the first thing you need to do is to get your weight down, so that your weight is close to normal.
6, control the amount of salt
Polyuria is one of the symptoms of type 1 diabetes. Most people with type 1 diabetes have high blood pressure and obesity, and eating more salt will raise blood pressure, which is not conducive to the prevention and treatment of hypertension, so it is necessary to limit salt. Eating less salt can reduce the likelihood of heart disease and stroke.