First, mushroom and fungus soup.
Put about 30g of auricularia auricula, 50g of fresh shiitake mushroom and 0g of ginger10g into the pot together, then add 500ml of water, and start to cook until the water is 300ml, and add some seasonings to drink.
Polysaccharide in Lentinus edodes can dissolve cholesterol in blood, improve human immunity and dredge blood vessels. Auricularia contains phospholipids, which can care for our cells. Together, they can lower blood sugar, lower blood fat and so on, and can prevent our diseases.
Second, Sang Ma tea
Take five grams of hemp seed, one gram of cassia seed, one gram of mulberry, one gram of auricularia auricula, one gram of kudzu root, one gram of huangjing and so on. Wash, add 400 ml of water to the pot, cook on the highest fire for one hour, let it cool, and drink it once in the morning and evening.
Sang Ma tea is a local product of Bama, the hometown of longevity in China. The materials used in it have the function of lowering blood sugar, hemp seed also has the function of lowering cholesterol, and mulberry is rich in nutrients such as glucose and vitamins, which can promote the growth of our hematopoietic cells and replenish blood.
Third, corn silk and mulberry leaves boil water.
Take corn stigma10g, dry mulberry leaf10g, wash it, put it in a cup, add 300ml of boiling water, cover it, wait for five minutes, and drink it three times a day.
Stigma Maydis is an ancient Chinese medicine in China. Has diuretic, repercussive, antitussive and cholagogic effects. Can be used for treating diseases such as edema, hypertension and diabetes. Polysaccharides and saponins contained in it can lower blood sugar, and alkaloids contained in mulberry leaves can inhibit the increase of blood sugar.
All the above methods can stabilize blood sugar, and I hope it will help everyone.