But there are two premises, one is that you really want to lose weight/shape, and the other is that the weight-loss training camp you choose is professional and responsible enough. It is only a matter of time before you succeed in losing weight.

A reliable training camp is like this, for reference only:

1, team ratio: the best human-efficiency ratio 1: 12, 1 coach is responsible for at most 12 campers; With nutritionists and psychological counselors, they are responsible for diet, daily life and training, and are accompanied by 24-hour management.

2. Physical fitness test: Before entering the camp, do a physical fitness test in a third-class hospital, and then communicate with the team coach one-on-one, learn about the physical and mental situation in detail, and carry out five types of standardized testing procedures such as body composition analysis, physical fitness assessment and biochemical index monitoring. Finally, the coach will tailor a personalized health solution based on personal special circumstances and weight loss goals.

3. Sports courses: Whether improving foreign courses or creating a fat burning system that is more suitable for Chinese people's physique, it at least covers several forms such as functional training, strength shaping, efficient fat burning and outdoor exploration. Then arrange course training based on the results of physical examination to prevent sports injuries, ensure the effect of losing weight, improve physical fitness and continue to control weight after camp.

4, nutritious diet: there is a saying that I don't know when to speak improperly, fat people may also be malnourished. Everyone is not much different, just eating and not eating, and how to eat, eating grass every meal? It doesn't exist! Therefore, the life teacher will regularly arrange three meals a day and fruit snacks according to the physical examination report of each camper, so that health and delicacy coexist with fat reduction.

5. Entertainment and leisure: After training, you can go to cinemas, Party halls, shopping streets and other places to relax, as well as intimate operations such as birthday parties, adaptation assistance and care during physiological period.

6, accommodation safety: generally a standard double room, equipped with a washing machine, hair dryer, cleaning the room every day, so that you sweat during the day, will not shed tears on eating and staying. Life teachers are on duty 24 hours a day to ensure safety.

7. After-sales service: The regular training camp will work out a camp weight reduction plan after the campers close the camp, follow up the service regularly, and provide free lifelong after-sales. More big brands have signed contracts to lose weight, and they will be fully refunded if they fail to meet the standards.