Pumpkin and jujube porridge

Ingredients: 250 grams of pumpkin, 50 grams of millet, and 10 red dates.

Preparation method

1. Wash the pumpkin and jujube separately. Put it into the pot together with the washed millet, add an appropriate amount of water, boil over high heat, then reduce to low heat and cook into thick porridge.

2. After the porridge is cooked, season with a small amount of brown sugar and serve.

Pumpkin and jujube porridge has the effect of nourishing qi and raising blood pressure. Eat some pumpkin often. Old pumpkins contain a lot of starch, calcium, iron, and carotene, while young pumpkins are rich in vitamin C and glucose. Make porridge with pumpkin, jujube and millet, if you can eat it regularly. It has a very good auxiliary therapeutic effect on hypotension caused by depression of middle qi.

Daily dietary maintenance of hypotension

1. Patients with hypotension should pay attention to eating both meat and vegetables in daily life, and reasonably match the diet to ensure the intake of comprehensive and sufficient nutrients, so that The body gradually changes from weak to strong.

2. Lotus seeds, longan, jujube, mulberry and other fruits have the power to nourish the heart and blood, strengthen the spleen and brain, and can be eaten regularly.

3. Regularly eating cholesterol-rich brain, liver, eggs, butter, fish eggs, pig bones and other foods in moderation can help increase blood cholesterol concentration, increase arterial tension, and increase blood pressure.

4. You should avoid eating raw or cold foods, such as spinach, radish, celery, cold drinks, etc.

5. Don’t eat corn and other foods that lower blood pressure.