Yam and barley ribs soup has the effects of eliminating dampness, detumescence and tonifying the body. When making yam and barley ribs soup, first soak the barley for a while, then blanch the ribs with boiling water to remove the blood foam, then put the ribs and ginger slices in a cold water pot, boil them over medium heat, then add the barley, and then turn to low heat and simmer slowly. After taking out the pot, you can eat them with a little salt.
Yam-barley-ribs soup has the effects of reducing swelling, invigorating spleen, eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing away heat and expelling pus, etc. It has the functions of nourishing hair, preventing alopecia and making hair smooth and soft. It can also make skin smooth, reduce wrinkles and eliminate pigment spots, and has obvious curative effect on facial acne and rough skin. Coix seed is a kind of glutinous rice. Boiling it soft or frying it is more conducive to the absorption of the stomach. People who often feel tired and have no strength can eat more.