One, exercise:

1. Aerobic exercise is the most effective and healthy way to lose weight. It is an aerobic metabolism-based endurance exercise to improve the body's metabolism, can promote the consumption of energy, to avoid the body's excess energy is converted into fat accumulation, but also can make the body has been accumulated fat can be decomposed.

2. Aerobic exercise includes jogging, walking (walking and brisk walking), swimming, cycling, running in place, playing ball, climbing, aerobics, practicing yoga and playing tai chi. It is best to continue to do each exercise, to ensure that a total of more than 40 minutes a day, you can stop in the middle, and the total calorie consumption of each exercise must reach 300 kilocalories.

3. Exercise will increase the body's metabolic rate, but its effect is only two days at most, so the most important thing is to exercise consistently, if you can't do it every day, at least two days to do it once.

Two, diet

1. Refuse to eat greasy, heavy, sweet food, such as chicken fillets, instant noodles, cake, etc. are, most of these foods contain a lot of sodium, oil and sugar.

2. Cooking simple, natural and refreshing food can avoid aggravating the burden on the stomach and intestines, and it's better if the calories can be controlled at about 100 calories.

3. Eating for satisfaction is important, and it's better to have a few bites than a few more. You may want to choose foods that have a strong bite and increase the amount of time you spend chewing, so you don't have the chance to gain weight.