The calories are around 90 kcal.

One bowl of lumpy soup requires about 25 grams of flour, and the ingredients to make lumpy soup are flour, greens, a little oil, and possibly a little egg. The average medium-sized bowl and the amount of oil is the key factor in determining the calories, half a spoonful of white porcelain soup spoon is 5 grams, calories for 45 kcal, if only a few drops of oil, it is only one or two grams, calories 15 kcal.

An egg has 90 kcal, 45 kcal if half. Vegetables are very low calorie and negligible. If it is 25 grams of flour, half an egg, a few drops of oil to make a medium-sized bowl of lumpy soup, the calorie content of about 150 kcal, not high.

Tips for making lumpy soup:

Don't add all the water to the flour at once, but add it while stirring. The amount of water can be adjusted according to individual taste requirements. If you want a softer texture, you can add more water to make it thicker and drippier.

Want to eat hard pimples on the less water, the batter pick up does not drip, was a pile of noodles; tomatoes can also be replaced with seasonal vegetables, vegetables, shrimp can be made into a pimple soup; pimple soup water is also adjusted according to personal taste, more or less, or thick or thin can be.