Mushrooms contain:

Energy 19 kcal, protein 2.2 g, fat 0.3 g, carbohydrate 5.2 g, folic acid 410.3 μ g, dietary fiber 3.3 g, riboflavin 0.08 mg, nicotinic acid 2 mg, vitamin C 1, magnesium calcium 2 mg, phosphorus 53 mg, potassium 20 mg, and potassium 20 mg.

Lentysin contained in Lentinus edodes can prevent vascular sclerosis and lower human blood pressure. Serum cholesterol-lowering components (C8H 1 104N5, C9H 1 103N5) were also isolated from Lentinus edodes.

Mushroom ash contains a lot of potassium salts and other mineral elements, which is regarded as an ideal food to prevent acid food poisoning.

Most of the carbohydrates in shiitake mushrooms are hemicellulose, and the main components are mannitol, trehalose, mycose, glucose, pentosan, methyl pentosan and so on.

/iknow-pic.cdn.bcebos.com/f636afc3793 10a550570dd59b94543a98326 10c2"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/f636afc3793 10a550570dd59b94543a98326 10c2? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_ 1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/cysc/sp/info/20 1404/04/t20 / Kloc-0/40404 _ 2603824. shtml "target =" _ blank "title =" China Economic Net-Hair products such as bamboo shoots should not be eaten more "> China Economic Net-Bamboo shoots and other hair products should not be eaten more.

/baike.baidu.com/item/%E9%A6%99%E8%8F%87/97388 1? Fr = Aladdin "target =" _ blank "title =" Baidu Encyclopedia-Lentinus edodes "> Baidu encyclopedia-mushrooms