Is it okay for children to eat steak often?

Children can eat steak, but they cannot eat steak often.

Steak has high nutritional value and is rich in sarcosine, vitamins, protein, carnitine, iron and other nutrients. Babies can grow muscles, enhance strength, speed up protein metabolism, and enhance immunity. Promote growth and development, etc. Therefore, babies can eat steak, because it requires a certain degree of chewiness, and it is best to eat it after the age of 2.

But any food cannot be eaten frequently. Eating it frequently will cause an imbalance of dietary nutrition.

Precautions for children when eating steak

1. Do not often feed your children quick-frozen steaks from the supermarket. They contain various additives and are not good for your baby.

2. The best steak for babies is children’s steak, as the meat is relatively soft and tender.

3. Do not give your baby undercooked steak. The baby’s resistance is relatively low. Undercooked steak contains bacteria and may cause the baby to get sick.

4. Babies who are allergic to steak cannot eat it. For the first time, you can only eat a small amount of steak for your baby. Pay attention to whether the baby has an allergic reaction. If so, stop it immediately.

How to eat steak for babies

1. Steak presentation

Ingredients: 200g beef, 100g broccoli, half a carrot, 1 egg, salt, oyster sauce , sugar (a little), 1g baking soda, 1 potato, 20g butter.

Method:

(1) Marinate the steak with salt, sugar, oyster sauce and baking soda for 1-2 hours.

(2) Boil broccoli and carrots in a pot and arrange on a plate.

(3) After the potatoes are cooked, fry them in a pan until golden brown on both sides.

(4) Heat a pan, add butter, fry the marinated steak until both sides are cooked, take it out, add an egg and fry until both sides are cooked.

2. Simple fried steak

Ingredients: 250g steak, oil, light soy sauce, pepper, salt, dark soy sauce.

Method:

(1) Cut the steak you bought for later use. It is better to let people in the supermarket cut it for convenience. Pat the steak with the back of the knife. .

(2) Marinate with salt, pepper and egg white for about 15 minutes.

(3) Put an appropriate amount of salad oil in the pan, add the steak, fry over low heat until it changes color, then turn over.

(4) Add an appropriate amount of dark soy sauce and an appropriate amount of water. When the juice is almost reduced, you can start the pot