Broccoli is rich in nutrients, also known as broccoli. Broccoli is a kind of health food because it contains a lot of substances that are beneficial to human life and health, and it is very comprehensive. Broccoli contains nutrients that can maintain the toughness of blood vessels, which can promote the toughness and elasticity of blood vessels.

The special substances contained in broccoli not only promote human growth and development, but also improve the body's immune system, maintain the daily functioning of various organs, help the liver to quickly break down harmful substances, enhance our body's ability to fight, reduce the chances of getting sick, and improve the function of the human organism. This shows that broccoli not only has health care functions, but also can be very effective in preventing skin aging, keep the skin ageless role. It is especially suitable for cold salads and stir-fries. However, there are inevitably pesticides in the growing process, so we need to clean them up.

Broccoli is really not easy to clean, but we can make sure our diet is healthy and safe by using the following methods. We can break up the whole broccoli one by one, add rice-water and a moderate amount of salt, stir well, and then grab a handful of flour and put it into the water stir well. Flour has a strong adsorption capacity. To clean broccoli, add a small amount of flour to soak up any dirt and bugs in it. Stir gently and soak in warm salt water and salt for about 3 minutes. We can see a lot of dirt floating in the cauliflower soaking water. Simply rub and wash the cauliflower gently with your hands. Rinse it well again to rinse off the flour and salt on the surface and reduce the residue of dirt and pesticide substances. After that, rinse it with water several times. It is best to use some all-natural cleaning solutions without chemical additives and specially cleaned fruits and fine, soft brushes to remove pesticide residues from broccoli.

Add baking soda to boiling water, scald it hot, then soak it in cold water and rinse it well to keep the original green color of broccoli. Some brightly colored vegetables or lightly flavored apricot mushrooms can do the same, thus maintaining color and flavor. It's also easier to savor even if it's fried later, which takes less time and reduces nutrient loss.