Foods rich in vitamin E are:

1. Vegetable oil:

The oil extracted from plants contains a large amount of unsaturated fatty acids and vitamin E, which can Promote the metabolism of bad cholesterol in the human body, increase the absorption of good cholesterol, and promote cardiovascular health. In our daily diet, we can avoid using animal oil for cooking oil and use vegetable oil instead.

2. Fish and eggs:

The fatty acids contained in fish are mainly unsaturated fatty acids and contain a large amount of vitamin E. As a common complete nutritional food in daily food, egg yolk It is rich in vitamin E.

3. Kiwi:

Among fruits, kiwi is called the "King of Vitamin E". It contains a large amount of vitamin E and is the first choice for supplementing vitamin E. It also contains other of multivitamins.

Extended information:

Benefits of vitamin E to women:

1. Eliminate free radicals:

formed in our bodies Various harmful free radicals damage human cells, and vitamin E can react with free radicals, eliminate them, and delay the aging process of the skin.

2. Effect of removing freckles, whitening and beautifying:

When wrinkles, spots and other aging phenomena appear on the skin, consuming vitamin E or using vitamin E products can effectively eliminate these phenomena and make the skin more beautiful. Smooth, white and elastic.

3. Improve female fertility:

Vitamin E can enhance ovarian function, increase follicle secretion, and regulate female endocrine in the female body.

4. Improve blood circulation:

To prevent cardiovascular diseases, women often supplement vitamin E, which can promote blood circulation, improve anemia in women, prevent blood atherosclerosis, and prevent various heart diseases. Vascular disease.

People's Daily Online - What are the foods rich in vitamin E? What are the benefits of vitamin E for women?

People's Daily Online-Vitamin E has five major functions! Disclosure: These types of foods can be easily replenished