Everyone is familiar with Siraitia grosvenorii, which is a very common food type. Its nutritional value is still relatively rich, including vitamins and minerals. Has the functions of moistening lung and clearing heat. Siraitia grosvenorii can be soaked in water to drink. How to make it? We can use the following soaking methods.

1, Luohan fruit tea

2 Siraitia grosvenorii, shelled, mashed or sliced, boiled in water 1 min. It has the functions of relaxing bowels, clearing away lung heat and relieving sore throat, and is suitable for constipation, pharyngolaryngitis, aphonia, itchy throat, summer heat and polydipsia caused by various reasons.

2. Lohan Prunella vulgaris tea

Siraitia grosvenorii 1 and Prunella vulgaris 15g. Put Siraitia grosvenorii and Prunella vulgaris together in a pot, add water and decoct for three times, then mix the medicinal juices, add a proper amount of brown sugar, and stir well to drink. This prescription has the functions of clearing away lung-heat, moistening intestines, resolving phlegm and relieving cough, and can treat acute and chronic laryngitis and acute and chronic bronchitis.

3. Luohan Wumei Tea

Siraitia grosvenorii 15g, ebony 5g, Schisandra 5g, licorice 3g. Firstly, Siraitia grosvenorii and Mume Fructus were washed and mashed, put into a casserole together with Schisandra chinensis and Glycyrrhiza uralensis Fisch, and decocted in water to obtain juice for drinking, which has the effects of invigorating the middle warmer, benefiting qi, clearing away lung heat and relieving sore throat. Regular drinking is effective in treating chronic bronchitis, acute and chronic tonsillitis, whooping cough, pharyngitis and hoarseness.

4.arhat fig tea

20g of Siraitia grosvenorii and 20g of fruit without tea are sliced, boiled in boiling water for15min, and then used as tea. This tea has the functions of clearing away lung heat, relieving cough and moistening intestines. It can protect the voice, especially for teachers and actors who often drink, and has a good effect on hoarseness caused by wind-heat invading the lungs.

Regarding some ways of soaking Siraitia grosvenorii in water, several common teas have been introduced above, which can nourish yin and moisten dryness, as well as have anti-inflammatory effects. It has a certain effect on protecting throat, clearing away heat and moistening lung. You can try this tea.