1, women eat sea cucumber benefits: beauty beauty. For female friends, chondroitin sulfate in sea cucumber can also regulate female endocrine, delay muscle aging and delay menopause; Improve sleep. Eating sea cucumber can improve sleep and memory. The content of arginine in sea cucumber is higher than that in other organisms, and it has special curative effect on neurasthenia, so eating sea cucumber has obvious effect on improving sleep; Enhance human immunity. Lysine in sea cucumber can promote human development, and under the dual action of chondroitin sulfate, it can improve human immunity and metabolism, so eating sea cucumber can reduce diseases; Regulate blood lipid. Regular consumption of sea cucumber can prevent cardiovascular diseases, lower blood pressure, stimulate hematopoiesis, inhibit cholesterol synthesis and regulate blood lipids. The vanadium, manganese, potassium, copper, nicotinic acid and taurine contained in sea cucumber can affect the metabolic process of body fat and prevent the formation of fatty liver; Anti-fatigue Sea cucumber is rich in acidic mucopolysaccharide and arginine, which has obvious regulatory function and anti-fatigue function. In addition, niacin, taurine, potassium, nickel and other nutrients in sea cucumber can quickly eliminate fatigue and regulate the nervous system.

2, the disadvantages of eating sea cucumber: people with smooth sea cucumber, wet stomach, cough and phlegm, and thick tongue coating. Patients with fever, cold and diarrhea had better not eat sea cucumber for the time being. Sea cucumber protein is rich, so it should not be taken too much each time, in case it is not easy to digest and absorb, and people with spleen and stomach deficiency and cold will choose to take sea cucumber food; The key active substance in sea cucumber is saponin, also called sea cucumber endotoxin, because it has certain toxic and side effects, and if it is taken too much at one time, it also has strong side effects. Eating too much sea cucumber will cause the eater's mouth to be dry and irritable, and even nosebleeds, just like the alias getting angry.