First, face-lifting food
1, mung bean and coix seed porridge
Ingredients: 20g of mung bean and 20g of coix seed. Practice: 1. Wash coix seed and mung bean, then soak in water overnight for 2. Pour out the soaked water, then add the mung bean and the coix seed into new water, and boil it with high fire. After boiling, cook with low fire until it is cooked. Because the porridge series itself has no seasoning, you can add some sugar, sugar cube, honey or fructose, but remember not to add too much, because they are all high-calorie things. Efficacy: mung beans and coix seed have diuretic and edema-improving effects. Coix seed itself also has whitening effect, which can reduce the generation of spots on the face, while mung bean has detoxification effect, so that toxins in the body can be eliminated as soon as possible.
2. Bitter gourd lean broth
Ingredients: 250g lean pork, proper amount of refined salt and 400g bitter gourd. Practice: 1. Cut the bitter gourd into pieces, and cut the lean pork into 2 pieces. After boiling water in the pot, add bitter gourd and stew for about 20 minutes. You can add beef pieces to stew together, add a little salt, and bring beef to cook thoroughly, which can serve as a pot for eating: it has the effect of reducing fire and fever, and bitter gourd also has the effect of removing fat.
3, nourishing Sydney lean broth
Ingredients: 500g lean meat, Sydney 1 piece, 8 candied dates, appropriate amount of lily and carrot, and 2 slices of ginger. Dice lean meat, cut Sydney into pieces, slice carrots, and don't peel Sydney and carrots because the peel is rich in nutrition. Wash the fresh lily and tear it into petals. When choosing fresh lily, you should choose 3 with bright white skin. Add 5 bowls of water to the pot, add lean meat, Sydney, candied dates, carrots and ginger slices, boil and simmer for 40 minutes on low heat. Add Lily 5 10 minutes before taking out the pot. Add a proper amount of salt, and you can eat it. It can remove horniness and spots, clear lung dryness, benefit lung and promote fluid production, clear heart and soothe the nerves.
4. Cold spinach
Ingredients: fresh spinach 600g, salt, onion, sesame oil, ginger, soy sauce: 1. Wash spinach and cut into sections 2. Put water in the pot, add spinach when boiling, take it out after blanching, and drain the water 3. Cut onion and ginger into filaments 4. Add salt, soy sauce, sesame oil, shredded onion and shredded ginger into a bowl and mix well. Pour the prepared sauce on spinach, and it will be effective: whitening and firming the skin, and removing acne.
5. Watermelon slush
Ingredients: watermelon 300g, fructose 1 0g, and appropriate ice cubes:1. Peel the watermelon and cut it into small pieces 2. Put the ice cubes and watermelons into the blender and beat them evenly. Add fructose and mix well: Watermelon itself has diuretic effect, which can promote the discharge of water. Because the fruit juice bought in the market is high in calories, it can't lose weight without eating dinner. Therefore, it is best to add ice cubes, which is very helpful for fat removal.
6. Fruit salad
Ingredients: honey 1 tablespoon, a little mayonnaise, salad dressing, half cantaloupe, half watermelon, apple 1 piece, pineapple 1 root, cherry, strawberry juice: cantaloupe, watermelon, apple, pineapple.
7, scallop towel gourd
Ingredients: loofah 80g, scallop 1 piece, Lycium barbarum 1 0g, and appropriate amount of salt:1. Peel the loofah and cut it into blocks 2. Add water, onion and ginger to scallops, steam them together and tear them into filaments 3. Put the oil into the pot, pour the loofah into it, stir-fry it slightly, then add scallops and medlar and cook it until it is cooked thoroughly. Finally, add salt to taste it. It has the effect of clearing away heat and relieving summer heat, and has the effect of diuresis.
8. Stewed tofu with cabbage
Ingredients: 250g of Chinese cabbage, proper amount of salt, 80g of tofu, proper amount of soy sauce and 5g of ginger slices. Practice: 1. Wash the Chinese cabbage and cut it into small pieces, and cut the tofu into pieces 2. When the pan is hot, add oil, add ginger slices to smell, add Chinese cabbage and stir-fry slightly, add soy sauce and stir-fry 3. Add tofu, cover the Chinese cabbage with some water, season with salt, and stew for a few minutes to get the pot effect: it has the beauty effect of moisturizing and whitening the skin, as well as the effect of removing fat.
Second, women's face-lifting methods
1, eat more foods rich in collagen, beef tendon, pig's trotters, chicken wings, chicken skin, fish skin and cartilage are all rich in collagen eggs, which can make the skin soft and elastic, and also inhibit the growth of decree lines. Foods containing vitamins A and C can resist oxidation. Oranges, carrots, spinach and green peppers, the more the better.
2. No matter how stressful the study and work are, you should learn to release the pressure on yourself, otherwise your facial muscles will always be in a state of tension. When you feel stressed, you might as well take a few deep breaths, or go outside to bask in the sun and blow the wind, and put aside your troubles for a while. It is also a good choice to soak yourself in a pot of refreshing herb tea.
3, face-lifting fruit face-lifting. Face-lifting fruit is a professional face-lifting and fast slimming product. By extracting the essence of natural herbs, it adopts the original "face penetration" technology. Effectively target edema-type facial fat, masseter muscle hypertrophy, baby fat and other symptoms. Face-lifting quickly. It is safe and has no side effects, and it is more convenient to eat. One pill a day is easy to lose weight.
4. When you get up every morning or before going to bed at night, pat the fleshy part of your face with your palm. It is best not to be too hard to grasp the strength yourself. Pat it for more than 5 minutes until your face feels hot and a little red.
5. Every time you wash your face, you should use hot and cold towels alternately to apply your face repeatedly. If you apply your face 3-5 times a day, you can get the effect of your face effectively. Remember that when you apply your face cold and hot, it is best to last for more than ten minutes each time. This can speed up the blood circulation of your skin, make blood vessels contract and expand more flexibly, help discharge excess water from your face, and effectively eliminate edema.
6. The sleeping position directly affects the shape and size of the face. The best sleeping position is to keep the body at a 30-degree angle, and it is best to adjust the direction once every night, so that the faces on both sides can maintain a balanced development. Because we sleep for a third of the time every day. I slept more and more. Therefore, if you want to make the whole face beautiful, it is urgent to adjust your sleeping position in time.