Rice soup.

Rice soup contains a large amount of niacin, vitamin B1, B2 and phosphorus iron and other inorganic salts, as well as certain carbohydrates and fats and other nutrients. Rice soup is sweet and flat in nature, and has the functions of benefiting qi, nourishing yin and moistening dryness. Drinking rice soup is good for children's health and development, and helps digestion and absorption of fat. Using rice soup for infants as a supplemental beverage is all the more ideal.

As far as porridge is concerned, because porridge is at a relatively low temperature, longer time to simmer out of the situation, is conducive to reducing the breakdown of protein, fat destruction, reduce the loss of some vitamins, and make some minerals can escape to dissolve in the soup, so that the porridge can make the more nutritious value.

Expanded:

Note:

1, when drinking porridge should be sipped slowly, elongated, so that the rate of blood glucose rise will also be slow.

2, cooking porridge is best to use coarse grains, such as sorghum, corn grits, oatmeal, mung beans, adzuki beans, white lentils, etc., not only to increase the intake of dietary fiber, but also to reduce blood sugar.

3, drink porridge is best with milk, green vegetables, soybean milk and other nutritious foods that are helpful in stabilizing blood sugar.

4, try not to drink the porridge boiling time is too long, because such porridge paste high degree, not conducive to blood sugar control.

5, when cooking porridge can be put into the Chinese yam, schizandra, lean meat and other foods that have the effect of lowering sugar.

Baidu Encyclopedia - Rice Porridge

Baidu Encyclopedia - Rice Soup