Four ways to keep fit
Keep fit
Body-building is to maintain life on a material basis. What aspects should we pay attention to: taking food, drinking water, exercising and resting?
foster moral character
The temporary understanding is to breathe and breathe, so that the internal small air field and the external atmospheric field of the human body can be in harmony.
nourishing heart
The mind is the official of the monarch, and the mind has the function of dominating all physiological activities and mental thinking activities of the human body.
The heart dominates the physiological activities of the five internal organs and body organs. Blood flowing in the heart, breathing in the lungs, transportation and transformation of the spleen, drainage of the liver, sealing of the kidney, absorption of the stomach, products of the small intestine, conduction of the large intestine, movement of body fluid and vitality in the triple energizer, gasification of the bladder, storage and excretion of bile by the gallbladder, flexion and extension of limbs, elevation of the trunk, sight of the eyes, hearing of the ears, ingestion of the mouth, and taste of the tongue? All physiological activities of the human body, without exception, are carried out under the control of the heart. If the mind is normal and the functions of all parts of the human body coordinate and cooperate with each other, the body will be peaceful. On the other hand, if the mind is unclear, all parts of the human body will not be coordinated and unified as they should be, and they will be fragmented, resulting in diseases and even life-threatening. For example, if you are mentally deficient, you will be in a trance, insomnia and forgetfulness, often forgetting words and words; Disturbing the gods will lead to delirium; Phlegm obsession often leads to abnormal behavior or unconsciousness; Is it more terrible to disturb the heart with phlegm fire? Crazy, climb high and shout, abandon clothes and sing, call and scold (k? Scold), don't avoid intimacy. So "Su Wen? On the Secret Code of Linglan says:? Therefore, if you are in charge of the Ming Dynasty, you will live a long life, and if you die, you will think that the world will be prosperous. If the Lord is not clear, the twelve officials will be in danger, which will block the road and make it impassable. The shape is a big injury. If you keep in good health, you will suffer. If you think that the world is in great danger, you should quit it. ?
Nourish desire
How to treat your own desires.
Have no desire, concentrate.
China has a long history and profound culture. We didn't deeply understand these words when we were studying Chinese as children. Now, as we get older, we have enriched our life experience, and gradually, we have a deeper understanding of Chinese civilization. Qu Limin's profound and unique understanding of Chinese medicine is largely due to her understanding of Chinese characters. Therefore, as everyone in China, everyone who likes China culture, and everyone who promotes the development of China culture, we should carefully study our characters, so as to achieve the process of removing the rough and selecting the essence, taking the false and retaining the true, and from this to that, from the surface to the reason.
Traditional Chinese medicine health knowledge
Traditional Chinese medicine health preservation refers to a medical activity to support life, enhance physical fitness and prevent diseases through various methods, so as to achieve longevity. The so-called life means life, survival and growth; The so-called maintenance, that is, maintenance, nursed back to health, nourishing the meaning. In short, keeping in good health means maintaining life. Guided by the theory of traditional Chinese medicine, and following the changing law of biochemical collection of Yin-Yang and Five Elements, the human body is scientifically nursed back to health and vitality. Mental health preservation refers to the methods of nourishing the mind, adjusting emotions and adjusting life, so as to achieve the purpose of maintaining the body, reducing diseases, improving health and prolonging life.
China's traditional health care emphasizes the relationship between man and nature, and thinks that man should adapt to the changes of natural environment and four seasons' climate, actively adjust himself, and keep the balance with nature to avoid the invasion of external evils. "Zhouyi" cloud? One yin and one yang is the Tao? ; ? The image of the law is nothing more than heaven and earth, and the flexibility is nothing more than four seasons. . ("easy? On the copula) "Laozi" cloud? Taoism is natural. ? It is the basic requirement of TCM health preservation.
TCM health preservation is a treasure of traditional culture in China, and its purpose is to cultivate vitality, prevent diseases and strive for health and longevity. Traditional Chinese medicine health care has a variety of health care technologies, such as food support, medicine support, acupuncture, massage, qigong and so on. The ancients thought that the method of keeping in good health was nothing like nourishing nature, and the method of nourishing nature was nothing like nourishing essence; Fine filling can transform qi, while vigorous filling can concentrate; All the spirits are balanced in yin and yang, coordinated in zang-fu organs and smooth in qi and blood, thus ensuring the health and strength of the body. Therefore, the maintenance of essence, qi and spirit is the most important content, which is the foundation of human health. Traditional Chinese medicine summarizes the most important physical and functional activities of the human body as essence, qi and spirit, which are considered as the foundation of life and the three major elements to maintain the whole life activities of the human body. As early as 2000-3000 years ago, Zhouyi, Huangdi Neijing and Laozi had a complete set of health preserving principles, which were like a treasure house that could never be dug up, and were worth exploring again and again. The concept of health care in TCM includes three magic weapons: the unity of heaven and man, the balance of yin and yang and the unity of body and mind.
aspect
First, the health concept of harmony between man and nature. Traditional Chinese medicine believes that heaven and earth are a big universe, human body is a small universe, and man and nature are interlinked. People are not affected by heaven and earth all the time, just like fish in water, water is all fish, and changes in water will definitely affect fish. Similarly, all changes in heaven and earth will affect people. Therefore, TCM health care emphasizes the integration of man and nature, and the method of health care is cold, hot and cold with the climate change of four seasons, so make appropriate adjustments. Second, the healthy concept of balance between yin and yang. A person with a balance of yin and yang is the healthiest person, and the goal of health preservation is to achieve a balance of yin and yang in body and mind. What is Yin? Yin is the material basis of the body. What is Yang? Yang is energy, and Yin and Yang are relative. Everything that is upward, outward, active and feverish belongs to Yang. Everything that goes down, inward and chills belongs to Yin. The reason why the body gets sick is because the yin and yang are out of balance, resulting in excess of yang or excess of yin, yin deficiency or yang deficiency. As long as we try to reduce too many parties and increase too few parties, and restore the original balance of yin and yang again, the disease will naturally disappear. Therefore, TCM health care highly emphasizes the balance of yin and yang and a healthy life. Third, the holistic view of body and mind. Traditional Chinese medicine pays attention to both physical and mental aspects, not only paying attention to the exercise and maintenance of the tangible body, but also paying attention to the cultivation and recuperation of the mind. The body will affect the mind, and the mind will also affect the body. The two are two sides of a whole and are indispensable.
purpose
The purpose of health preservation is to prolong life and have health. Tao Te Ching once said that people who are good at keeping in good health know how to avoid physical and mental harm. They know how to avoid diseases through the right diet and healthy lifestyle, so as to get health and live longer than the average person. When people can stay away from illness, they can naturally delay aging and prolong life.
way
First of all, it's important for TCM to maintain health in virtue, which is the most important condition for health and longevity. Traditional Chinese medicine has always attached importance to mental health. As early as more than 2,000 years ago, the medical book Huangdi Neijing said that "it is indifferent and empty, the true qi should follow it, the spirit should be kept inside, and the illness should be safe", which clearly stated that health care should pay attention to mental maintenance. Taoism also emphasizes that people should be kind, loyal, loving, friendly, kind, compassionate and willing to help others. These virtues are not only beneficial to oneself, but also beneficial to society. And those who can have these virtues will be more able to experience the happiness in life and enjoy a healthy body and mind.
The second key factor of keeping in good health is regular exercise. Sick people need exercise, and people who are not sick also need exercise to be prevented. At the same time of exercise, it can achieve the purpose of strengthening the body, strengthening the will, promoting the digestive cycle and enhancing the immunity.
The third point is to maintain mental, emotional and psychological health. Health preservation requires us to cultivate a healthy spirit and a stable mood, so as to avoid mental extremes, psychological fluctuations and emotional instability. According to the viewpoint of traditional Chinese medicine that anger hurts the liver, likes sadness, thinks about hurting the spleen, grieves the lung and fears hurting the kidney, it is further explained that emotional care is an important link of human health, and among all the adverse factors affecting human body, the most harmful one is bad emotion. When people's mental state is normal, the body's ability to adapt to the environment and resist diseases will be enhanced, which can play a role in preventing diseases.
A healthy and balanced diet is also an essential factor for health preservation. For thousands of years, healthy food and balanced diet have been recognized as the key factors to achieve longevity, and unreasonable eating habits are blamed as the root cause of health problems.
Prevention of diseases is also an important part of health care. Through regular exercise, proper use of drugs, proper food supplements, and other healthy activities, everyone can achieve the purpose of strengthening the body and delaying aging.
theory
First, talk about emotions: it is an important condition for people to live a long and healthy life. Tao Hongjing put forward in the Record of Keeping Healthy and Prolonging Life:? The way to cultivate one's nature is great sorrow and grief. This so-called neutralization will lead to a long life. ?
Second, abstain from selfish desires: preserve one's health and seek tranquility, so that the body and mind are in a state of worrying about everything, and people are also required to have noble sentiments and be open-minded. Sun Simiao said? People who don't end up dying, or who die, are not self-loving, exhausted, invited to fame and fortune. ? So good health? Don't get what you want? ，? Have no false thoughts? ，? Wherever you go, don't ask for more? ，? When you start to talk about good deeds, you don't want to care about money first? .
Third, the far room: refers to abstinence in sexual life. People's growth depends on kidney essence, and kidney essence is endless, and people's vitality and disease resistance are strong. If you want to protect kidney essence, you must be temperate and soft. If you are greedy for sex and indulge in excess, it will inevitably damage the essence and harm your life.
Four seasons: people live in nature, and adapting to the seasonal climate is an important content of health preservation. Lv's Spring and Autumn Annals says: Older people who live a long life are not short-lived but also continuous, and they care about harm when they finish their work. ? The so-called harm refers to the abnormal climate such as severe cold, great heat, great dryness and great temperature, which is called by Chinese medicine? Six whores? .
Five, diet: spleen and stomach are the foundation of the day after tomorrow, diet is not festival, hurt the spleen and stomach, it will make people sick and premature aging. What are the hazards of Neijing to improper diet? Yin is born of five flavors? ，? Diet doubles, and the stomach is hurt? ，? Too much salt will make the pulse cry and change color, and too much bitterness will make the skin dry and the hair fail. Sun Simiao's discussion on diet taboo is more comprehensive and scientific, except? Don't eat too much, keep it simple? ，? Always eat warm food? ，? What should be light, sweet and light? Besides common sense, I also describe the diet method and food hygiene, such as? Good food should be chewed, but raw food should not be swallowed? ，? Don't talk big? ，? Rub your face and abdomen with your hands every time you eat? ，? Don't eat lettuce, uncooked rice, adzuki beans, stale things, and don't drink muddy wine? ，? Do not eat raw, sticky and slippery things? And so on, this is of positive and important significance to avoid damaging the spleen and stomach, preventing food poisoning, preventing infectious diseases, and even eliminating diseases and prolonging life.
6. Regular exercise: People are an organic whole, and regular exercise makes them energetic and healthy. As early as the Han Dynasty, Hua Tuo advocated physical exercise to prevent diseases. He pointed out: If the human body wants to work, it will get rid of the grain qi and the blood circulation, and the disease will not be born. ? Sun Simiao also said in Qian Jin Fang:? The way to cultivate one's nature is often to do little work? ，? Physical desire is often overworked, but not multipolar? Remind people to exercise regularly to get rid of illness and prolong life.
Seven, shun temperament: refers to health and longevity, we must support ourselves according to the law of age. Sun Simiao analyzed the elderly and said: People over 50 years old, the sun is declining, and the loss is coming. The heart is fading away, forgetting the past and losing the future, and being lazy with others are not satisfactory. Audio-visual instability, more retreat and less progress, the sun and the moon are unequal, everything is scattered, the heart is bored, forgetful and angry, and the temperament is variable. ? This tells us that a series of physiological and morphological changes will occur after people enter old age. We should love and care for the elderly and adjust them with their temperament so as to help them enjoy their prime.
Eight, taking medicine bait: life is alive, enjoy different benefits, and the illness is ruthless, which will inevitably hurt people. Therefore, taking medicinal bait is also one of the contents of health preservation. The ancients attached importance to taking baits to prevent and treat diseases, preserve health and prolong life, and drew up many baits and prescriptions to prolong life. However, health care can't rely solely on taking bait, otherwise, Although you often take bait and don't know the art of nourishing, it is difficult to live forever. ，? Longitudinally taking the jade liquid elixir failed to prolong life? .