Steak is a favorite choice for many people. Eating steak regularly does not cause any harm to human health. However, when eating steak, you should pay attention to understanding it first, so that when eating, There is no harm to the body, so can you eat steak during menstruation? Women should be careful in their food choices during menstruation, and choose fewer cold foods.

Many women do not understand whether steak can be eaten during menstruation. This requires understanding first when choosing such food, so that when eating it, there will be no harm to the body. Influence, this should also be noted.

Can you eat steak during menstruation?

It is okay to eat, but you should add pepper in moderation.

Black pepper steak:

Method 1

Ingredients preparation

1 piece of beef, half onion, 2 garlic[1] 1 small piece of butter and a little black pepper.

Black pepper steak

Preparation steps

1. Cut the beef into half-palm-sized pieces and fluff them with a glass bottle or meat hammer;

p>

2. Sprinkle salt and black pepper on the meat, rub evenly on both sides, and marinate for an hour or two. Chop the garlic and onions

3. Put butter in a hot pan (olive oil is also acceptable) , place the steak after the oil melts, and fry over slow heat until the maturity you want;

4. Place the steak on a plate, use the remaining oil in the pot to sauté the chopped garlic and onion until fragrant;

5. After frying the chopped onions until soft, add a bowl of water to boil and add a few drops of wine;

6. Season with salt and black pepper (add some oyster sauce for better taste) ), slowly stir-fry until it becomes a thick sauce. Pour the black pepper juice over the steak.

Method 2

Main ingredient: Beef tenderloin

Accessories: red wine, dark soy sauce, salt, baking soda, potatoes, broccoli, cherry tomatoes, onions, salt, crushed black pepper, chopped vanilla, butter, French black pepper juice

1. For beef Punch the loose meat into pieces;

2. Place in a bowl, add red wine, salt, and baking soda and marinate for 2 hours;

3. Put butter in the electric baking pan, choose your own Cooking - high heat - close the upper plate - start;

4. When the lower plate is heated to 200 degrees, add the beef and fry it. The frying time depends on how rare you want it to be. Generally, fry for 30 seconds on each side for medium-rare, 1 minute for medium-rare, and 2-3 minutes for 70% or above;

5. Turn over and fry again to remove the beef;

6 . Cut the potatoes into cubes, tear the broccoli into small florets, cut the cherry tomatoes in half, and slice the onions;

7. Reheat the electric baking pan, select independent cooking - high heat - turn off the upper plate - start, When the lower plate is heated to 200 degrees, add various vegetables and fry until cooked, add a small amount of salt, crushed black pepper and chopped herbs and stir-fry evenly;

8. Arrange the fried vegetables and steak on the plate, add black pepper Heat the juice and pour it over the surface of the steak.

The above is a detailed introduction to whether steak can be eaten during menstruation. Women can choose to eat steak during menstruation, but the amount of chili pepper should be reduced. Women should not eat spicy food during menstruation. Eat less so that it will not have any impact on your body. Then choose the above method for making steak.