The ingredients in it are only for seasoning, and the weight is limited, which is not a threat to weight loss! Don't worry, eating a few jiaozi won't gain a lot of meat. Besides, you can't help eating in order to lose weight, can you? ! That heat is also the heat of flour and stuffing! See what kind of stuffing it is! Vegetarian food is different from meat, and the calories are different!

boiled dumpling

◎ Pork dumplings: 15 calories 636 calories/need to run 159 minutes

◎ leek dumplings: 15 calories 6 18 calories/need to run 154 minutes.

◎ Vegetarian dumplings: 15 calories 5 10 calories/need to run 127 minutes