1, contains more high-quality protein and unsaturated fatty acids, minerals and vitamins content is also higher than other vegetables;
2, rich in vitamin B, vitamin C and plant proteins, can make a person's mind clear, thirst and spleen, benefit the efficacy of the body.
3, long bean curd contains vitamin C can be stabbed into the synthesis of human antibodies, can improve the body's anti-virus effect, but also can prevent acute gastroenteritis.
4, has the effect of tonic kidney, can fully guarantee the quality of human sleep.
5. Eating long bean curd can also treat vomiting, food accumulation, hiccups and other discomforts.
The bean horn, also called cowpea, is a vegetable that is abundant in summer. Cowpea species in the cowpea species can form long pods of cultivated species, annual twining herbaceous plants. Alias bean horn, long horned beans, belt beans, skirt beans. Contains various vitamins and minerals. The young pods are fleshy and plump, crisp and tender for frying, and can also be blanched and cold or pickled. The pods are long and tubular, crunchy and soft, and there are two common types of white bean curd and green bean curd. In the purchase of bean curd, generally uniform thickness of bean strips, bright color, transparent and glossy, full of seeds for the best, and there are cracks, skin wrinkles, strips too thin without children, the skin has insect marks of the bean curd should not be purchased. Nutritional composition of the bean is very good, is a vegetable in the meat.