The basic elements of a nutritious dinner are: protein + vitamins, minerals!

In order to lose weight and do not eat food will cause malnutrition, we can give up some high-calorie, not beneficial to the health of the food, but some nutrients are indispensable to the health of the body's guardian angel, they are - protein and vitamins, minerals.

1, rich in high-quality protein - chicken and shrimp

Protein is an important nutrient, able to form muscles, promote metabolism, but also for the body to provide heat. Its presence is closely linked to various activities of life. It is mainly found in meat, fish and shrimp. You can choose types with low fat content, white meat (poultry) is better than red meat (beef and lamb, etc.), and seafood is superior to poultry.

2, rich in vitamins, minerals - a variety of fresh vegetables

Vitamins and minerals in vegetables, as well as plant fiber content is much higher than other foods, very beneficial to the body and mind. If you want to slim down significantly, you can choose more vegetables with high plant fiber and help digestion.

Losing weight dinner to pay attention to:

1, cooking mode is the key

Choose to use steam, boiling, hot, mix, stew and other completely do not add the way to cook, you can avoid excessive intake of calories, but pay attention to do not add too much mix sauce, sesame oil, and other high-calorie seasoning.

2, clever use of water to reduce fat

Cooking, more water instead of oil to cook the food, stewing can add more water to increase the amount of food and sense of satiety, this cooking method can also reduce the intake of fat.

3, to control the amount of oil

If you are stir-frying, just use a little oil to coat the surface of the pan, more soy sauce or has scraped off the grease of the soup instead of oil stir-fry, just as tasty Oh!

4, microwave oven can do low-fat dishes

Like to eat hot dishes, you can also put the ingredients into the microwave oven to heat or slightly mixed fried, but do not add oil.

The above content reference:

People's Daily News - weight loss dinner to eat? Slimming secrets in the dinner