Diabetes health tea
1, suitable for diabetes health tea of burdock tea
Burdock tea is rich in soluble fiber and inulin, can block the cholesterol liver and intestines back to the circle, the absorption of bile acids, increase bile salts and cholesterol excretion, reduce the inhalation of human body fat, so drink burdock tea can indeed reduce fat weight loss and prevention of stones. Burdock tea containing high fiber is very conducive to diabetic blood sugar control, and has the pharmacological effect of thirst, very suitable for diabetic patients long-term drinking.
2, suitable for diabetic health tea of cornhusk tea
Cornhusk has the effect of stopping bleeding, diuretic. Southern China is commonly used cornhusk and lean pork soup to treat diabetes, in the "Lingnan medicine book" in this record. In addition, many Chinese folk recipes have similar content, or use cornhusk to drink water, or cornhusk to cook porridge to eat, have achieved good results.
3, suitable for diabetic health tea of bitter tea
Bitter tea cool, taste bitter, sweet, have anti-inflammatory summer, thirst, food and phlegm, clear the spleen and lungs, the efficacy of blood. Especially on the softening of blood vessels, lowering blood pressure, lowering blood lipids, promote the whole body metabolic function has a unique effect. In addition, it can clear heat and detoxification, diuretic, pain relief, used for lowering blood pressure, blood lipids, diuretic, lowering fire, clearing the throat and throat, treatment of gums, dental inflammation, and so on.
4, suitable for diabetic health tea of baked green tea
Traits: leaf bottom green and tea leaves straight.
Taste:The taste is refreshing and sweet.
Sugar-lowering effect: Roasted green tea is the use of drying method of drying and production of finished green tea, this method retains more chlorophyll, protein and amino acids. Roasted green tea soup is yellowish-green, and not resistant to brewing.
5, suitable for diabetes health tea sun green tea
Traits: leaf bottom green, resistant to brewing.
Taste:Sweet and light, no strong aroma.
Blood Pressure Reducing Effect:Sun green green tea has the effect of preventing germs, protecting teeth and diuretic. Contains a large number of aldehydes and other organic compounds, can effectively inhibit a variety of viruses and bacteria in the body, and rich in tea polyphenols help gastrointestinal tract peristalsis.
6, suitable for diabetic health tea of Keemun tea
Taste: sweet and fresh flavor mellow.
Blood pressure effect: Keemun tea caffeine and aromatic substances in the content is very rich, after drinking can make the body of the kidney blood flow increase, effectively promote the body urination. Theophylline has a detoxifying effect.
Diabetic dietary considerations
1, high blood glucose patients with a source of protein, soybean and its soybean products for the good, on the one hand, the amount of protein contained in the quality of the good; on the other hand, it does not contain cholesterol, has the effect of lowering the fat, so it can be a substitute for part of the animal food, such as meat, and so on.
2, the staple food is generally rice, pasta-based, but we prefer coarse grains, such as oats, cereals, cornmeal, etc., because these foods have more inorganic salts, vitamins, and rich in dietary fiber, dietary fiber has a hypoglycemic effect on the control of blood glucose is beneficial.
3, in the calorie control period, still feel hungry, you can eat vegetables containing less sugar, boiled in water with some condiments mixed with food. Because vegetables contain more dietary fiber, more water, low calorie supply, with a satiety effect, is an essential food for diabetics.
4, fruits contain glucose, fructose, can make blood glucose, so in the blood, urine sugar control is relatively stable, fasting blood glucose & lt; 7.8mmol / L or 2 hours after the meal blood glucose & lt; 10mmol / L, can be consumed in two meals or before going to bed, but also to reduce the corresponding staple food.