1. Dry fresh osmanthus fragrans to obtain dried osmanthus fragrans. Rinse the air-dried osmanthus with clear water, remove the dust on the surface, dig it up and drain it.
2. Add two spoonfuls of maltose or sugar. If it's made of honey, you don't need to steam osmanthus. Steam the sweet-scented osmanthus and mix it with honey. This can ensure that the nutrition of honey will not be destroyed.
Maltose is solidified and can't be mixed with osmanthus, so don't worry about its present state, because it will melt naturally after steaming for a while.
4. Steam on the pot for 10 minute and mix to half. After cooling, put it in a clean sealed bottle and put it in the refrigerator for refrigeration. Take it with a clean spoon when eating.
Nutritional value of osmanthus fragrans;
1, osmanthus fragrans contains 22 kinds of amino acids (including 8 kinds) and 15 kinds of vitamins such as AB, C, D, E, K, etc. It also contains 10 kinds of trace elements and a large number of hormones, enzymes and auxins.
2. Osmanthus fragrans contains trace elements beneficial to human body such as molybdenum, selenium, potassium and cobalt, as well as organic components such as ionone, propyl decanoate and linalool oxide.