There are a lot of ah, such as frozen dumplings, dumplings, soup dumplings, doughnuts, since the hi pot, eight treasure congee, instant noodles, etc., these are good for breakfast or when it is too late to cook a good good choice, but from the health and nutritional point of view is not easy to long to eat, or their own hands to do the cooking is more fresh, healthy, safe and nutritious, good luck