(1) Iron deficiency anemia. Need to supplement iron-rich foods. These foods are: pig liver, beef liver, chicken and duck liver, pork loin, pork belly, beef loin, beef lungs, beef juice, egg yolk powder, dried silverfish, dried yellowtail, squid, jellyfish, shrimp and shrimp and other meat dishes; spinach, greens, water chestnut, broccoli, leeks, celery, bean curd skin, dried tofu, as well as peaches, oranges, dates and so on. The above foods are best with pig liver, beef liver, chicken and duck liver.
(2) Folic acid and vitamin B12 deficiency anemia, should be supplemented with animal liver and kidney, lean meat, green leafy vegetables.
(3) Anemia caused by insufficient supply of protein should be supplemented with lean meat, chicken, duck, beef and mutton, as well as bean products.
It should be noted that the gastrointestinal function of patients with anemia is generally in a low state, and supplemental food should be gradually increased so as not to aggravate the burden on the gastrointestinal tract and cause maldigestion and malabsorption.
Examples of recipes:
Breakfast: brown sugar millet porridge (or milk), salted bread, five-spice tea eggs, 1 fruit;
Lunch: braised fish, mushrooms stir-fried greens, chicken blood and tofu soup, rice, oranges, 1; additional meal: red dates and silver ear soup;
Dinner: dumplings (pork and cabbage stuffing), marinated pork liver, choking lettuce and carrots, 1 fruit.
, )★ red dates water, with 20 or so red dates boil water to drink, a little sweet, drink many times a day does not matter, and simple, and there is the cardinal k, is also good,
Common blood replenishment foods are black beans, hairy vegetables, carrots, gluten, spinach, golden needles, longan meat, etc., blood replenishment diets are fried pork liver, pig liver and red dates soup, ginger jujube brown sugar water, hawthorn and cinnamon sticks brown sugar soup, Ginger Coix Seed Porridge, black fungus and red date drink and so on.
1, jujube pot water, water boiled put red pond, cook a little, and finally put the egg on it,
2, black fungus + rock sugar, steamed to eat, very complementary to the blood
Bone chicken
Red beans, peanuts with skin, black fungus, jujubes together with the soup
Iron is one of the main raw materials of blood, blood supplementation is the first to replenish the iron. The first thing you need to do is to start with dietary supplements and choose foods that are rich in iron and have a high rate of iron absorption:
Unit: mg/100g of food
Foods
Iron
Millet
4.7
Rice
0.7~1.8
Celery
8.5
Rape
3.4
Spinach
2.5
Soybeans
11.0
Cauliflower
1.8
White radish
1.9
Carrots
1.9
Kelp
158.0
Purple cabbage
32.0
Black fungus
185.0
Shiitake mushrooms
23.0
Egg yolks
7.0
Fava beans
7.0
Lean pork
2.4
Beef
3.2
Lamb
3.0
Pork liver
25.0
Chicken
1.5
Buttermilk
0.1
Generally speaking, animal foods have high rates of iron absorption, about 20 percent, and plant foods have low, about 10 percent or less. Eggs have a low iron absorption rate, so you can't be satisfied with eating eggs. Soybeans have a high iron absorption rate and can be eaten in moderation.
Morning menu
1,
Fried wood ears in peanut oil. This dish can promote qi, clear blood and blood circulation.
Practice: peanut oil in the pan, when hot, put down the ginger stir fry, two minutes or so put down the fungus, add some salt and monosodium glutamate (monosodium glutamate).
2,
Spinach fried in peanut oil, this dish can be used in the morning to replenish blood.
Noon Lai Shan
1,
Carrots, peanut kernels stir-fried in peanut oil, this dish can replenish the brain.
2,
Peas, winter flour, tofu boiled in soup, this dish can promote qi and blood.
Dinner Lai List
1,
Lettuce (lettuce) stir-fried in peanut oil.
2,
Carrots, white radish, fungus, cilantro with some sesame oil (sesame oil) to cook soup. This dish can ventilate and clear the blood.
Additionally the following vegetables can also play a role in replenishing blood
Kimchee is rich in iron, as well as vitamins A, B1, C and protein, fat and colchicine and other nutrients.
Longan meat, also known as cinnamon meat, rich in iron and contains vitamins A, B and glucose, sucrose, etc., postpartum women eat longan soup, longan gum, longan wine and so on is also very good blood food.
Salted dried radish dried radish contains vitamin B is extremely rich, high iron content.
Black beans black beans, also known as black beans, can be blood, hair, after delivery can also be used in black bean soup.
The hairy vegetables are black in color and contain iron, so they can replenish blood, and women can also use hairy vegetables in soup after delivery as a replenishment of blood.
Carrots are carrots that contain vitamins B and C, and contain a special nutrient carotene, which is extremely beneficial to the blood, so carrots in soup is a very good blood soup.
Spinach is extremely rich in iron and carotene, so spinach can be regarded as an important food in the blood replenishment vegetables.
Other iron-containing foods, in the fruit category to raisins, dried plums, dried apricots, dried peaches for the most.
People suffering from anemia will have pale skin and mucous membranes, dizziness, blurred vision, tinnitus, fatigue, panic, shortness of breath and other symptoms
If the treatment is not carried out in a timely manner, the consequences will be very serious
Iron-rich foods mainly include liver, kidneys, heart, gastrointestinal and seaweed, purslane, soybeans, spinach, celery, oilseed rape, tomatoes, apricots, jujubes, oranges, etc. are rich in iron. Iron, folk also commonly used cinnamon meat, jujube, peanut underwear as blood food. Modern medical research has proved that only bivalent iron ions can be absorbed by the body. In an acidic environment, trivalent iron is easily transformed into water-soluble divalent iron, if the elderly body lack of gastric acid, iron absorption will be hindered. Therefore, in order to promote the absorption of iron, you should also eat some acidic foods, such as tomatoes, sour dates, sour cucumber, pickles and so on.
Vitamin C can also promote the absorption and utilization of iron. Therefore, eat more foods rich in vitamin C, such as fresh vegetables and fruits.
B vitamins (vitamin B12, folic acid) is necessary for the growth and development of red blood cells, animal liver and lean meat in the content of more, green leafy vegetables and other vegetables also contain folic acid, can be eaten more.
Protein is an important raw material that constitutes hemoglobin, and anemic patients should consume more protein-rich foods, such as milk, fish, eggs, soybeans and soy products.
Patients suffering from anemia often have poor appetite or indigestion, therefore, special attention should be paid to the diet of color, aroma, taste, to promote the patient's appetite. As a matter of fact, delicious dishes have a boosting effect on the secretion of gastric acid.
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Normal physiological conditions of the human body's iron comes from food: lean meat, eggs, animal liver, beans, kelp, fungus, mushrooms and other foods rich in iron, milk contains the lowest iron. Normal people's food contains 10 milligrams of iron per day. There is stored iron in the body, and there needs to be a long-term loss of iron before anemia can be detected. Loss of 1 milliliter of blood, iron loss of 0.5 mg. And each day a person really absorbs 1.0 to 1.5 mg of iron. Chronic blood loss is more likely to anemia.
Blood replenishment food to contain iron carotene for the best, some people think that often eat vegetables to become anemic, this is the wrong idea, plant foods, not only contains iron, carotene and other nutrients, there are advantages of digestion and absorption, and many foods are very rich in iron content, such as black fungus, nori, hairy vegetables, capers, black sesame seeds, lotus root powder .... etc.
The following are common blood food
Black beans
China's ancient times have always believed that eating beans is beneficial, especially black beans can be blood, hair, black beans eating method with the person's will, after the use of black beans can be used to cook bone chicken.
Hair vegetable
Hair vegetable color black like hair, the texture is thicker than the hair and slippery, containing iron so can be a blood tonic, often eat and can make the hair black, women can also be used to cook hair soup dishes, as a tonic for the use of blood.
Carrots
Carrots that carrots, the Japanese called ginseng, contains vitamin B, C, and contains a special nutrient carotene, carotene is extremely beneficial to the blood, so the carrot soup, is a very good blood soup.
Gluten
Folk food Zhuang, vegetarian museums, marinade stalls are supplied, gluten is quite rich in iron, is a worthy advocate of delicious food.
Spinach
Also known as spinach, spinach is a famous blood food, containing iron carotene is quite rich, so spinach can be regarded as an important food in the blood of vegetables, other foods containing iron, in the fruit to raisins, dried plums, dried apricots, dried peaches for the most.
Kimchi
Kimchi contains the largest amount of iron, more than the familiar spinach twenty times higher than the iron content, other vitamins A, B1, C, protein, fat, and colchicine drunkenness and other nutrients and has a diuretic and stomachic effect.
Longan meat
Longan meat is cinnamon meat, flesh, every year in summer and fresh longan on the market, which is well known to the people of the blood food, because of the rich iron and also contains vitamin A, B, glucose, sucrose, etc. can treat forgetfulness, palpitations, neurasthenia insomnia, post-partum women to eat longan soup, longan gum, longan wine and so on is also a very good food for the blood.
Salted dried radish
Dried radish was originally beneficial vegetables containing vitamin B, extremely rich in iron content is very high is the first level of health food, although the year-round supply of both salty and cool, eat a special flavor, nutrition and more, its iron content in addition to more than all the food in addition to broccoli.
Anemia in the motherland medicine belongs to the "false evidence" category, false evidence is common blood deficiency, gas deficiency, yin deficiency, yang deficiency. Patients can according to their own condition, choose the appropriate dietary therapy to regulate:
1) Longan meat 15 grams, red dates 3 - 5, 100 grams of round-grained rice. Cooked into a porridge with the same, hot and warm service. This formula nourishes the heart and replenishes the spleen, nourishes and strengthens.
2) 2 pounds of fresh goat bones (1000 grams), 200 grams of round-grained rice. Sheep bone washed and crushed, add water to simmering soup, after removing the slag, into the round-grained rice **** cooked into a porridge. Eat in the appropriate amount of rice warm service, 10-15 days for a course of treatment. This formula tonifies the kidney and strengthens the bones.
3) 100 grams of brown glutinous rice, 50 grams of Coix Seed, 15 red dates. Cooked into porridge. Add the right amount of sugar when eating. This formula nourishes yin and replenishes blood.
4) 60 grams of the system Shouwu, red dates 3 - 5, 100 grams of round-grained rice. The first system of the Shouwu decoction to take the thick juice slag, add red dates and round-grained rice porridge, will become, into the amount of brown sugar, and then cook one or two boiling can be. Hot and warm service. Shouwu taboo iron, decoction soup porridge need to use less pot or enamel pot. This formula tonifies the liver and kidneys, nourishes the blood and regulates the deficiency.
5), 2 eggs, take the yolk broken, water boiling first add a little salt, into the yolk cooked, drink 2 times a day. This formula for iron, suitable for iron deficiency anemia.
6) 150 grams of pig liver, spinach. Pork liver washed and sliced with starch, salt, soy sauce, monosodium glutamate appropriate amount of mixing, into the frying pan with blanched spinach fried, or 50 grams of pork liver washed and sliced, put into boiling water and cook until nearly cooked, put into the spinach, open the pot to join the rice, eat liver, eat vegetables and drink soup. This recipe for iron, suitable for iron deficiency anemia, a "blood dish".