Milk sweet potato contains more starch, so eating more sweet potato is easy to cause problems such as bloating and indigestion, which is not good for your health. In this case, you can drink some hawthorn water properly, which is good for relieving symptoms. Milk is also a gas-producing food, which will aggravate bloating. It is best not to drink it. At the same time, you can drink some lotus root starch and eat some radish properly, which is good for digestion and helps to relieve symptoms.

Sweet potato can effectively prevent sugar from turning into fat, which is beneficial to weight loss and bodybuilding. Sweet potato contains a lot of dietary fiber, which can't be digested and absorbed in the intestine. It can stimulate the intestine, enhance peristalsis, and relieve constipation and detoxify.

Milk and dairy cheese contain a CLA substance, which can effectively destroy the free radicals that are dangerous to cancer, and can quickly combine with the cell membrane, so that the cells are in a state of defending against the invasion of cancer-making substances, thus playing a role in preventing cancer. Moreover, the calcium contained in milk can effectively destroy carcinogens in human intestines, make them decompose and change into non-carcinogenic substances, and excrete them. Vitamin A, vitamin B2 and vitamin D contained in milk have certain preventive effects on gastric cancer and colon cancer.