Cinnamon, lotus seeds, raisins, peanut rice, red dates, red small beans, mung beans, kidney beans, fragrant rice, rice and so on.

Materials: rice, red small beans, peanut rice, chestnut meat, lotus seeds, red dates, cinnamon meat, gold cake 50 grams each, sugar in moderation

Making practices:

1. chestnut meat washed and cut into small pieces, lotus seeds soaked in alkaline water to remove the green heart, red dates washed and de-cored, peanut rice washed with hot water and peeled, cinnamon meat chopped without pie.

2. red small beans washed and added to the water boiled to five mature, into the washed river rice, boiled into the chestnut meat, peanut rice, lotus seeds with cooking, to be rice, bean cooking, add cinnamon meat, gold cake, red dates and other materials, micro-fire cook five minutes into.?

Eight Treasure Porridge

Features: This porridge is sticky-sweet, flavorful, palatable, easy to digest, contains carbohydrates and inorganic salts, suitable for pregnant women.

Materials: 150 grams of glutinous rice, 15 grams of dried peaches, 25 grams of honey dates, 25 grams of sweetened lotus seeds, 25 grams of dried apricots, 25 grams of winter melon strips, 25 grams of walnuts, 25 grams of hawthorn cake, sugar, osmanthus sauce, each in moderation.

Making practice:

1. Dice winter melon strips.

2. Dice hawthorn cake.

3. Wash the glutinous rice.

4. Put the glutinous rice and other ingredients into a pot, add water to boil and then switch to a small fire to simmer into a thick porridge, add osmanthus sauce and sugar and mix well.

140g of corn kernels, 16g of fungus, 20g of kidney beans, 20g of black beans, 20g of peanuts, 40g of pumpkin cubes, 2--6 red dates, 4--6 cinnamon balls, 3.5kg of water.

2. Process: soak corn kernels, peanuts, black beans, kidney beans--→add water and high-pressure boiling--→add pumpkin cubes--→bring red dates to a boil--→add fungus cubes, Cinnamon meat boiling --→canning --→sterilization --→products.

3. operation points:

Raw materials: taro 2 glutinous rice 50 grams Job's tears 30 grams of black rice 20 grams of millet 20 grams of peanuts 15 grams of millet 20 grams of red soybean 20 grams of mung beans 20 grams of red dates 9

Practice:

Peanuts, red soybeans, Job's tears, black rice washed clean.

Soak the red dates for 10 minutes in advance, and rinse the mung beans, glutinous rice and millet and set aside.

Taro is washed and peeled, cut into small pieces and spare.

Put 1,000 milliliters of cool water in a pot, put the peanuts, red beans, barley and black rice into the pot first, and cook for 30 minutes.

Put taro, red dates, glutinous rice, mung beans and millet into the pot and cover with the lid to continue cooking with the porridge button.

After 50 minutes the porridge is cooked, automatically jump to the heat preservation function.

Served in a bowl, open to eat.

Black glutinous rice eight treasures porridge

Raw materials: black glutinous rice, white glutinous rice, oats, red dates, goji berries, pine nuts, lotus seeds, cinnamon, rock sugar

Practice:

1-goji berries, oats, lotus seeds with warm water.

2-All the ingredients into the casserole, add the right amount of water and rock sugar, low-fire stew for about 90 minutes. Coarse grain and dried fruit "eight treasure porridge" is the daily consumption of all kinds of coarse grains and dried fruits the best carrier, black and white glutinous rice is wonderful because it contains a lot of glutinous starch polysaccharide, can be for the lower intestinal tract to keep some of the nutrient raw materials needed.

Barley porridge

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