Does staying up late at the beginning of pregnancy affect the fetus? Staying up late at the beginning of pregnancy will certainly have an impact on the fetus. During pregnancy, pregnant women should pay attention to rest, avoid excessive fatigue, and pay attention to supplement nutrition from the diet, and appropriately supplement vitamins and trace elements that they lack.
Staying up late for a long time will not only affect the fetus, but also be harmful to the health of female friends:
Disadvantage 1: skin damage
Generally speaking, the skin enters the night maintenance state from 10 pm to 1 1 pm. If you stay up late for a long time, the normal circulation of human endocrine and nervous system will lose balance, and the disorder of nervous system will cause problems such as dry skin, poor elasticity, dull skin and lack of luster. Endocrine disorders can make skin, especially young people's skin, prone to acne, acne, chloasma, dark spots and other problems.
Disadvantage 2: Obesity
Anything eaten after 20 pm is called "midnight snack". There are two kinds of autonomic nerves in human body: sympathetic nerve and parasympathetic nerve. Sympathetic nerve makes the stomach run frequently during the day when the body is active, promoting digestion and absorption; At night, the parasympathetic nerve is active, allowing the ingested nutrients to be stored in the body at rest. If you eat at night, it will not only be difficult to sleep, but also make you lose your appetite the next morning. The resulting nutritional imbalance will lead to obesity.
Disadvantage 3: decreased immunity
If you are often in a state of staying up late, fatigue and listlessness, your immunity will decline, and symptoms of autonomic nervous disorders such as colds, gastrointestinal infections and allergies will come to you unexpectedly. Moreover, the direct symptoms caused by staying up late often are dizziness, inability to concentrate and even migraine when going to work the next day.
Disadvantage 4: Memory loss.
Under normal circumstances, people's sympathetic nerves should rest at night and be excited during the day to support people's work and life in a day. The sympathetic nerves of those who stay up late are excited at night, so that people will have problems such as listlessness, dizziness, memory loss, inattention, unresponsiveness, forgetfulness, dizziness and headache during the day. After a long time, there will be problems such as neurasthenia and insomnia.
Disadvantage 5: Deafness
Some people play online games all night, indulge in disco dancing in bars and play mahjong, which makes many people seriously lack sleep. However, lack of sleep can easily make blood vessels tense, leading to insufficient blood supply to the inner ear, which is extremely destructive to hearing, and staying up late for a long time may lead to deafness.
Disadvantage 6: Heart disease risk
It is not as easy for people with disordered schedules to adjust their bodies as most people think. Not only will their temper become bad, but also their chances of suffering from heart disease will be higher. Because the body's biological clock is not affected by lights and clocks. In particular, organs such as the heart will not be adjusted to stay up late because of rest during the day. Therefore, if black and white are reversed for a long time, the risk of heart disease will increase.
Disadvantage 7: Gastrointestinal crisis
People who stay up late get tired easily. Eating "midnight snack" is a great source of vitality for those who stay up late. However, after the "midnight snack", there may be a crisis in the stomach, but people have to worry, because frequent midnight snack can easily lead to gastric cancer. The life span of human gastric mucosal epithelial cells is very short, and it takes an average of 2-3 days to regenerate. This process is usually carried out during gastrointestinal rest at night.
If you often eat at night, the gastrointestinal tract will not get the necessary rest, and the repair of gastric mucosa will not be carried out smoothly. Moreover, when you sleep at night, the supper you eat stays in your stomach for a long time, which can promote the secretion of gastric juice and stimulate the gastric mucosa. Over time, it is easy to cause gastric mucosal erosion and ulcer.
What to pay attention to in the first trimester 1, don't touch alcohol and tobacco: Not touching alcohol and tobacco not only means not smoking or drinking, but also means not staying in a smoky environment for a long time. Passive smoking can also cause harm to children.
2, brush your teeth frequently: due to morning sickness, expectant mothers need to brush their teeth frequently to avoid teeth being damaged by vomiting residues; In addition, newly pregnant expectant mothers like to eat sour food, which is the most likely to damage their teeth.
3. Coping with vomiting: If the expectant mother always wants to vomit after eating, then you need to prepare towels and mouthwash with you. If the expectant mother hasn't told her boss and colleagues about her pregnancy, you should think of a convincing excuse to prevent your colleagues from helping you when you are uncomfortable.
4, loss of appetite when the appetite is good: in addition to pregnant women's food taboos, eat whatever you like. Generally, expectant mothers in the first trimester like to eat acidic foods, such as oranges, dried plums or pickles. Therefore, husbands and families should prepare more of these foods. Because the fetus grows slowly in the first trimester, it doesn't need much nutrition.
5, eat less and eat more meals: eat once every 2-3 hours. Nausea and vomiting during pregnancy are more serious in the morning on an empty stomach. In order to reduce morning sickness, you can eat more dry food, such as sesame seeds cake, biscuits, baked steamed bread slices, bread slices and so on. If expectant mothers have severe morning sickness, they should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.
Wonderful recommendation:
Pregnancy cycle
Early pregnancy
second trimester of pregnancy
Late pregnancy
Sleeping position in the third trimester