The basic knowledge of Chinese medicine and health care is an important part of traditional Chinese culture, and is important for maintaining good health and preventing diseases. Here are a few recommended books on basic Chinese medicine:

1. Huang Di Nei Jing: This is a classic work of Chinese medicine, which contains a wealth of Chinese medicine theories and methods of health care, and is very helpful for understanding the basic concepts and methods of Chinese medicine.

2. The Three Essentials of Nutrition: This book is the masterpiece of Li Shizhong, a medical doctor in the Ming Dynasty, which mainly introduces three important aspects of Chinese medicine's health care, including diet, exercise and mental regulation, and is very practical for guiding daily health care.

3. Chinese Medicine Nutrition: This book is a comprehensive textbook on Chinese medicine and health care written by modern Chinese medicine experts, covering the basic theories of Chinese medicine and health care, methods of health care, and the prevention and regulation of common diseases, and is suitable for beginners to read.

4. The Complete Book of Chinese Medicine: This book is a systematic and comprehensive guide to Chinese medicine and health care, covering the basic theories of Chinese medicine and health care, health care methods, therapeutic food, massage, acupuncture, etc. It is a good reference book for those who want to gain a deeper understanding of Chinese medicine and health care.

5. Classical Introduction to Chinese Medicine and Health Care: This book is an interpretation and introduction to the classic works of Chinese medicine, including Huangdi Neijing, Typhoid Miscellany, etc. By interpreting the classics, it helps readers to understand the core concepts and methods of Chinese medicine and health care.