Cocoa powder and the principle of losing weight
In the extrusion process of cocoa paste, part of the fat is removed, and the remaining solid raw material is called cocoa cake, which is ground into cocoa powder. Cocoa powder contains vitamin B2, potassium, magnesium, calcium, iron and other elements, which can effectively promote the reflex system of muscles and bodies, stimulate blood circulation and achieve the effect of losing weight.
First, cocoa powder+soybean milk diet
Material: cocoa powder+soybean milk
Practice: add a spoonful of cocoa powder to a cup of sugar-free soybean milk and stir it to drink.
How to eat: once in the morning and once in the evening for 3-4 weeks, with obvious effect.
Efficacy: clearing away heat and toxic materials and strengthening fat burning. In addition, soybean milk contains a lot of dietary fiber, which is a little sweet and can make the taste better.
Dietary precautions:
1, cocoa soybean milk can replace breakfast without eating other foods.
2, only drink a cup of cocoa soybean milk for dinner, and then match a fruit with more water and less sugar.
Second, cocoa powder+Guiling paste to lose weight
Ingredients: cocoa powder, a box of original tortoiseshell paste.
Practice: add a spoonful of cocoa powder to Guiling Cream, cut into pieces and eat immediately.
How to eat: one box before three meals in the morning, noon and evening, lasting for 2-3 weeks, and the effect is gradually obvious.
Efficacy: diuretic, eliminate toxins accumulated in the intestine for a long time, and achieve the effect of relaxing the waist and abdomen and slimming.
Dietary precautions:
1, Cocoa Guiling Cream can replace breakfast.
2. Eating at 10 am and 4 pm is also good.
Third, cocoa powder+lotus plumule diet
Ingredients: lotus plumule, cocoa powder.
Practice: Add 10g lotus plumule into boiling water for brewing, add a spoonful of cocoa powder after 10 minutes, and mix well before drinking.
How to eat: one cup before breakfast, lunch and dinner, lasting for more than 3 weeks.
Efficacy: Lotus plumule can clear fire and promote blood circulation, which is especially suitable for intractable and hot obesity.
Dietary precautions:
1, when you lose weight in this way, the food intake per meal is normal 1/3.
Please use pure cocoa powder.
The above weight-loss methods are suitable for seven different weight-loss groups, such as dominant obesity, childhood obesity, recessive obesity, three high obesity, age obesity, postpartum obesity and weight maintenance, and the effect is remarkable.