1, the culprit of cardiovascular disease (fried starch)

2, containing carcinogens

3. Destroy vitamins and denature protein.

Second, pickled food.

1, leading to hypertension, renal overload and nasopharyngeal carcinoma.

2, affect the mucosal system (harmful to the stomach)

3, easy to get ulcers and inflammation

Three, processing meat food (dried meat, meat floss, sausage, etc ... )

1, which contains one of three carcinogens: nitrite (anti-corrosion and color development)

2, containing a lot of preservatives (increasing the burden on the liver)

4. Biscuits (excluding low-temperature baking and graham crackers)

1, too much pigment in edible essence (burden on liver function)

2, serious damage to vitamins

3. Too many calories and low nutrition.

Five, soda cola food

1, containing phosphoric acid and carbonic acid, will take away a lot of calcium in the body.

2, the sugar content is too high, and there is a feeling of fullness after drinking, which affects the dinner.

Six, convenience food (mainly refers to instant noodles and puffed food)

1, the salt content is too high, and it contains preservatives and essence (liver injury).

2, only calories, no nutrition

Seven, canned food (including fish and fruit)

1 destroys vitamins and denatures protein.

2. Too many calories and low nutrition.

Eight, plum food (preserved fruit)

1, which contains one of three carcinogens: nitrite (anti-corrosion and color development)

2, the salt is too high, containing preservatives, essence (harmful to the liver)

Nine, frozen dessert food (ice cream, popsicles and all kinds of ice cream)

1, containing cream is easy to cause obesity.

2. Too high sugar content affects dinner.

X. barbecue food

1, containing a large amount of "triphenyltetrapropylpyridine" (the first of the three carcinogens)

2. Toxicity of 1 roasted chicken leg = 60 cigarettes

3, leading to carbonation degeneration of protein (increasing the burden on kidneys and liver).