This time, belonging to the time of You (17:00-19:00), this time the kidney meridian is the most prosperous, is conducive to the storage of one day of the essence of the internal organs.
At this time, foot baths will be conducive to the accumulation of kidney energy in people with kidney deficiency.
In addition, Chinese medicine will be "salty into the kidney", so add a little salt in the foot bath water, or Duchenne, more conducive to the protection of the kidneys.
Note that the water in the foot bath must be over the ankle!
2 heart - 19:00-21:00 feet
People with a bad heart, it is at this time to soak their feet.
This is the time of the eleventh hour, the time of the heart, this time to soak the feet can soothe the mood, clean up the heart around the evil,
warm the whole body, and promote sleep.
3 Health - 21:00-23:00
At this time in Chinese medicine belongs to the Ohio time, at this time, if conditions allow, should be ready to go to bed,
So at this time to soak the feet through the hundred veins, soak the end of the night, you should immediately go to sleep.
Now the alternation of fall and winter, you can add some ginger powder to the water, is conducive to the prevention of colds.
Ginger is a pungent and warm antidote to the epidermal category, dispel cold and relieve the epidermis, and less toxic side effects.
People who are afraid of cold and prone to cold hands and feet can also use ginger to soak their feet.
4 Too hungry or too full do not immediately soak your feet
Eat a full person at this time most of the blood in the stomach to assist in the joke, the head of the blood supply is insufficient, will be lazy and unwilling to move,
At this time soak your feet, will accelerate the circulation of blood, easy to affect the blood supply of the stomach, reduce gastric power.
5 bladder - 15:00-17:00 foot bubble
Shen time is conducive to lax out of the small intestine under the injection of water and the body of the "fire", cold hands and feet, urinary frequency of people at this time can also be soaked feet to warm themselves
Warm reminder: adhere to the foot bubble every day, you will receive an unexpected effect.
However, it should be noted that the time to soak your feet should not be too long, to 15-30 minutes is appropriate, the best use of wooden pots to soak your feet.
In addition, women don't use Chinese medicine to soak their feet during menstruation. It is best to consult your doctor and use the right medication according to your own situation.
Question 2: What is the best time to soak your feet at night 7-9 pm is the best, and no more than 50 degrees of water temperature, time not more than 20 minutes.
Question 3: What is the best thing to put on your feet at night Soak your feet prescription
1, saffron feet: and blood and silt, the drugstore to buy one or two saffron divided into 10, take a gauze wrapped in water to boil, and then add a spoonful of salt, the method of the first smoked feet after the foot bubble, for lumbar pain.
2, moxa leaves feet: can treat respiratory problems to wind cold. Pharmacy to buy one or two leaves divided into five, each time to take one of the five leaves wrapped in gauze and put into the pot with water to boil, first smoked feet, and then soak your feet, the water temperature of 40 to 50 degrees, and then put your feet into the water to soak your feet.
3, vinegar feet: put a spoon to two spoons of vinegar in the foot soak water can cure the heel dry cracks, have softened the role of heel spurs.
4, baking soda and salt foot soak: can smooth blood pressure, first put a spoonful of salt to boil the water, and then put the baking soda, low blood pressure on the low put some high on the high put a little more. Severe hypertension, plus mustard noodles. (Mustard noodles and baking soda is mainly to lower blood pressure)
5, ginger foot soak: cold feet cold, with a piece of ginger (like a date so big a piece of ginger) with a knife to beat flat, saffron, take a piece of gauze wrapped in the water together with the boil, and then add a spoonful of salt soak feet.
Question 4: What are the benefits of foot soaking at night before bed? Soaking your feet at night can soothe and revitalize the blood, which is conducive to sleep
Guidance:
If you don't sleep well at night, you can soak your feet in hot water or drink a cup of hot milk, all of which can help you sleep. Soak your feet before going to bed can also play to relieve fatigue, if you walk during the day quite a lot, it is best to use hot water to soak your feet before going to bed at night
Soak your feet before going to bed, we should pay attention to six things:
First of all, it is the soaking water can not be too hot to 40 ℃ or so appropriate. If the temperature is too high, the feet of the blood vessels are prone to over-expansion, the blood in the body more flow to the lower limbs, easily caused by the heart, brain, kidneys and other important organs of the blood supply; on the other hand, the water temperature is too high, easy to destroy the feet of the skin surface of the sebaceous membrane, so that the cuticle dry or even cracked.
Secondly, the development of children and cardiovascular disease, diabetes, especially should not use too hot water foot.
Again, the foot bath time should not be too long, to 15-30 minutes appropriate. This is because in the process of foot soaking, due to the body's blood circulation accelerated, the heart rate is faster than usual, too long is easy to increase the burden on the heart.
Fourth, when the feet, because more blood will rush to the lower limbs, the weak easily due to insufficient blood supply to the brain and feel dizzy, especially the kidney deficiency patients, the serious even fainting.
Fifth, half an hour after the meal should not soak feet. After eating, most of the blood in the body is flowing to the digestive tract, if you use hot water to soak your feet immediately after a meal, the blood should flow to the digestive system to flow to the lower limbs, and will affect digestion and absorption and lead to a lack of nutrients.
Sixth, the most appropriate time to soak your feet is 7 to 9 pm, which is the hour of the kidney meridian qi and blood is most weakened, at this time, soak your feet, *** can improve blood circulation throughout the body, to achieve the purpose of nourishing the kidney and liver. The container used to soak feet in a wooden basin is good.
Look at a small foot soak there is such a big learning, and foot soak can be very good to improve the body's circulatory function, so that the pressure on the kidneys is reduced, but also to effectively avoid glomerulonephritis, or nephrotic syndrome.
The above is our night before going to bed foot soak on the kidney has the benefit of the introduction, through our introduction is not to feel every day should not put the foot of this small right to dominate, should take advantage of a little bit of time, even if it is the time of resting your eyes, soak a foot on the body is a great benefit.
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Question five: the best time to soak your feet at night is what time The best time to soak your feet is the time period of 9-10 p.m., but also you go to bed money for the time of the work, soaking your feet is generally the temperature of the water at about 40 degrees, run on half an hour, in bed, a night will not be so cold!
Question 6: How long is it best to soak your feet before going to bed at night? Soaking your feet in hot water not only promotes blood circulation in the feet and reduces local muscle tension, but also eliminates fatigue and improves sleep. Note:
First, the foot bubble time should not be too long, to 15 minutes to 30 minutes is appropriate. In the process of soaking feet, because the body's blood circulation accelerated, the heart rate is faster than usual, too long, it is easy to increase the burden on the heart. Weak people are prone to dizziness due to insufficient blood supply to the brain, and even fainting in serious cases. Second, half an hour after meals should not soak feet. If you use hot water to soak your feet immediately after a meal, the blood that should flow to the digestive system to flow to the lower limbs, will affect digestion and absorption over time and lead to nutritional deficiencies. Therefore, it is best to wash your feet after an hour of eating.
Third, the foot bath water can not be too hot, to 40 ℃ or so appropriate. Children who are developing often use too hot water to soak their feet, easy to induce flat feet.
Question 7: What time is the best time to wash your feet at night? Ten minutes before going to bed, warm water on the line. Can *** *** better
Question 8: How to soak the feet of the best and most healthy night time what time to soak the feet of the most tonic kidney Hello, want to protect the kidneys best in the weakest kidney qi soak the feet, generally nine o'clock in the evening is most suitable, using 40 ℃ of water soak for 30 minutes, and then ***. It is recommended that you combine work and rest, appropriate exercise, ban smoking and alcohol, eat light and easy to digest food.