Anshen Bunao Decoction for Senior High School Students 1, Baihe Huaishan Perch Decoction
Material: perch 1 strip (about 500g); Dried lily15g; 20 grams of dried yam; Lycium barbarum10g; 3 slices of ginger; 6 bowls of water.
Practice: Wash the slaughtered perch and chop several large pieces; Rinse dried Lily, dried Rhizoma Dioscoreae and Fructus Lycii, and soak Lily in clear water for 20 minutes; Put two tablespoons of oil in the hot pot, and when it is 60% hot, add the perch pieces and fry them with a small fire until the skin is slightly yellow. Boil 6 bowls of water in a wide-mouthed pot, add fried perch, dried lily, dried yam, medlar and ginger slices, and cook for 40 minutes with low fire, then season with salt.
Efficacy: soothe the nerves and nourish the brain, benefit the spleen and stomach, and nourish the liver and kidney.
2. Lotus root and apple sparerib soup
Ingredients: apples, ribs and lotus roots.
Practice: Fresh ribs and lotus roots are washed and cut into small pieces. Add cold water, ginger, onion, aniseed and a small amount of vinegar, cook in a pressure cooker for 30~40 minutes, and then put the cut apples in the pot for a few minutes, then serve.
Efficacy: People who often use their brains eat more lotus roots, which can benefit blood and replenish marrow, soothe the nerves and strengthen the brain. Lotus root and apple ribs soup can not only supplement high-quality protein, but also supplement minerals and vitamins such as calcium and phosphorus, enhance immunity, improve intelligence and strengthen brain.
3, floating wheat pig heart soup
Ingredients: 25 grams of floating wheat, 5 jujubes, pig heart 1 piece, 6 grams of longan meat.
Practice: cut the pig's heart in two sides, wash the blood, remove the core of jujube, put the materials into the pot, add appropriate amount of water, cook for 1 hour, and season to serve.
Efficacy: invigorating spleen and qi, calming heart and tranquilizing mind, strengthening brain and improving intelligence.
Three brain-nourishing soups 1 and eel liver soup that are most suitable for students to drink.
Eel: eel is rich in DHA and lecithin, which is an indispensable nutrition for brain cells; And is rich in vitamin A, which can improve eyesight.
Pig liver: tonify liver, improve eyesight and nourish blood.
Eel+pig liver is a perfect match. It can improve intelligence, strengthen bones and brain, and is a soup suitable for college entrance examination students.
Ingredients: 250 grams of eel, 250 grams of pork liver and 20 grams of medlar.
Practice: 1, slaughter the live eel (very bloody), cut it off and wash it for later use;
2. Pack the eel in a sand bag, put it in a soup pot, beat it on high fire to remove the floating powder, add ginger slices, onion segments and cooking wine and simmer for 1.5 hours. (It's packed in a sand bag because the soup is clear.)
3. Wash the fresh pig liver with running water 10 minute to remove the blood, then change it into thin slices and soak it for half an hour. Then grab it evenly with dry powder for later use. Chop chopped onion and coriander for later use. You can handle the pork liver when you cook the soup. )
4. Boil the stewed eel soup in another clean pot, add the pork liver and break it up. Add salt, pepper, chopped onion and chopped coriander and mix well. Turn off the heat immediately after the pork liver becomes discolored. Add a few drops of sesame oil, and you'll get a soup for nourishing the brain.
2, walnut longan sesame soup
Practice: 500 grams of walnut meat, longan meat and sesame seeds 125 grams * * * are put into a pot with appropriate amount of sugar, mashed, mixed and bottled, and 1 spoon is taken in boiling water every morning and evening. Tip: People with intestinal slippery loose stool should not take it.
3. Mulberry honey soup
Practice: Fresh Mulberry100g, washed, juiced, poured into a small pot, boiled with slow fire, then added 25g of honey, cooled and bottled. Take 1 spoon every morning and evening, and drink with boiling water. Tip: People with cold stomach and loose stool should not drink it.