garlic, onion, leek, etc. It can be called "a man's dish". They not only have strong bactericidal ability, but also help to absorb vitamin B1, promote sugar metabolism and relieve fatigue. The study found that men who eat more onions and vegetables have a lower risk of prostate cancer by half. Men should eat onions and vegetables at least three times a week.

Effective aphrodisiac food for men: cruciferous vegetables such as broccoli and radish.

This vegetable is rich in organic sulfide and has always been a healthy model of vegetables. According to the latest report in Britain, cruciferous vegetables help prevent the spread of pre-broccoli cells. It's best to eat it raw or cook it slightly. It should be noted that eating these vegetables should be fully chewed, which is conducive to the better release of health care ingredients.

effective aphrodisiac foods for men: sardines, salmon and other foods rich in omega3-3 fatty acids.

The food has a good aphrodisiac effect, and the recommended food for aphrodisiac is effective \'

Men's cholesterol metabolism is the most prone to disorder, which makes them more prone to chronic diseases such as hypertension, hyperlipidemia and stroke. Omega3 fatty acids can prevent blood coagulation and reduce triglycerides, which is especially beneficial to the cardiovascular system. Foods rich in omega-3 fatty acids include saury, sardines, salmon and tuna. These fish can be eaten alternately, preferably twice a week.

Effective aphrodisiac foods for men: tomatoes, watermelons and other foods rich in lycopene.

Lycopene can scavenge free radicals in prostate and protect prostate tissue. In addition, studies have shown that lycopene has a significant effect on preventing male cancers such as prostate cancer, colon cancer and rectal cancer. As a reminder, lycopene is a fat-soluble nutrient, so tomatoes should be cooked and watermelons should be served with full-fat yogurt.

Effective aphrodisiac foods for men: oysters, lean meat and other foods rich in zinc.

The Nutrition Society of China recommends that men take 15mg of zinc and women take 11.5mg daily. This is because male semen contains a lot of zinc, and zinc deficiency in the body will affect the quantity and quality of sperm. In addition, zinc is not only necessary for androgen synthesis, but also undertakes the important task of protecting prostate. Foods rich in zinc include aquatic products (especially shellfish, such as oysters and shrimps), lean meat, animal offal and nuts. However, aquatic products and animal viscera are easy to enrich heavy metals and should not be eaten more.

Effective aphrodisiac foods for men: foods rich in arginine such as bean products and peanuts.

arginine is an essential component of sperm formation, which can promote the release of nitric oxide, relax blood vessels and increase blood flow, thus enhancing male sexual desire. Foods rich in arginine include walnuts and peas. It should be reminded that soybean isoflavones in soy products are phytoestrogens, which will not feminize men and reduce the bone loss of men.