It is very important to arrange the eating time reasonably. We can try to divide the food in a day into five or six small portions and eat it every two to three hours, so as to keep something digested in the stomach and make us feel fuller when eating. Drinking a cup of warm water or low-sugar juice before meals can also play a role in filling the stomach.
Strengthening physical exercise is also an effective method. You can choose the exercise mode that suits you, such as brisk walking, jogging and swimming. Exercise three to five times a week for more than 30 minutes each time can effectively promote metabolism and consume body fat, thus achieving the effect of losing weight. Exercise can also enhance physical strength and build a good figure.
Also pay attention to a balanced diet and eat more fruits and vegetables. We can increase the intake of vegetables and fruits to help regulate the internal environment of the body, improve gastrointestinal peristalsis and accelerate the consumption of fat. It is also very important to drink plenty of water, which can promote metabolism and detoxification and keep your body healthy.
Don't neglect good sleep quality. Lack of sleep will lead to slow metabolism and increase appetite, which will affect the weight loss effect. Therefore, we should keep a regular schedule and ensure 7-8 hours of sleep every night.
Psychological adjustment is equally important. Stress can lead some people to overeat, so we should learn to relax ourselves and find other ways to relieve stress, such as listening to music, reading books, meeting friends and so on.
Although it may take longer time and persistence to lose weight without dieting, weight loss can also be achieved by reasonable arrangement of diet time, strengthening physical exercise, balanced diet, keeping good sleep and psychological adjustment. I hope the above suggestions will help you!