1. Strengthen the spleen and stomach
Perch, taste sweet and light gas flat with the spleen and stomach. Kidney main bone, liver main tendon, taste of yin, the total attributed to the organs, the benefit of the two organs of the yin, so can benefit the tendons and bones. Spleen and stomach disease, the five organs have no nourishment, and the accumulation of gradual flow of weakness, the spleen is weak, the water flooding, the benefits of the spleen and stomach, the evidence since the elimination of carry on. Perch can tonify the liver and kidney, benefit the spleen and stomach, phlegm and cough effect, the liver and kidney insufficiency of people have a very good tonic effect.
2. An embryo beneficial gas
perch can also cure fetal restlessness, produce less milk and other diseases, mothers-to-be and produce women to eat perch is a kind of both tonic, but does not cause nutritional excess and lead to obesity nutritious food, is the fitness and blood, spleen, beneficial qi and good health and well-being of the good, perch more for the steaming in order to maintain the nutritive value.
3. Maintain the normal nervous system
Bass blood also has more copper, copper can maintain the normal function of the nervous system and participate in several kinds of material metabolism of the key enzyme function play, copper deficiency can be eaten bass to supplement.
4. brain
Bass contains a large number of unsaturated fatty acids, hypertension, coronary heart disease, atherosclerosis and Alzheimer's disease, memory loss, forgetfulness and other diseases have a good preventive and therapeutic effect. The elderly often eat sea bass, anti-aging, prolong life has some benefits.
Nutritional value
Bass has a very high nutritional value, rich in easily digestible protein, fat, vitamin A, vitamin B2, sugar, inorganic salts, niacin, niacin, calcium, phosphorus, potassium, zinc, copper, iron, selenium and other nutrients. Perch edible part of each 100g, containing 78g of water, protein 17.5g, fat 3.1g, 0.4g of carbide, ash 1g; calcium 56mg, phosphorus 131mg, iron 1.2mg, riboflavin 0.23mg, niacin 1.7mg.
1, perch blood also has more copper, copper can maintain the normal function of the nervous system and participate in the functioning of several kinds of material metabolism key enzymes. Metabolism of the key enzyme function, copper deficiency can eat bass to supplement.
2, bass is rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), on the prevention of dyslipidemia and cardiovascular disease has a certain effect.
3, bass contains a large number of unsaturated fatty acids, hypertension, coronary heart disease, atherosclerosis and Alzheimer's disease, memory loss, forgetfulness and other conditions have a good preventive and therapeutic effect.
4, bass is rich in vitamins and minerals, can supplement the body's required nutrients, improve the body's immunity.