As the end of the year approaches, major award ceremonies are popping up like mushrooms after a rain. After all, I want to give you a good account of your hard work for a year!
Although the weather is getting colder, I still can’t resist the time when female stars team up on the red carpet and slay with their figures. What kind of beautiful legs are critical?
What kind of beautiful back killing?
And the ant waist that everyone envies?
And what is popular now? Clavicle killing?
So how do female celebrities maintain such a slender figure in front of the camera? Is it because he doesn't eat, or is he just a fairy?
Until I saw the diet of JYP’s new girl group ITZY, it was okay to just change the taste occasionally, but it takes a lot of perseverance to eat it for a long time!
In fact, female celebrities are very cruel to themselves in order to maintain their figures. For example, I recently saw Yuan Hong posting a fitness video of Zhang Xinyi on Weibo, saying that this is the female celebrity’s weight loss pill. ?And encourage Zhang Xinyi not to stop on her weight loss journey. In addition to being sprayed with dog food, people who eat melons discovered that Zhang Xinyi had indeed lost a lot of weight.
Previously, Zhang Xinyi and her husband Yuan Hong made a bet on the reality show "Housework Man" that they would lose 20 kilograms in half a month, from 65 kilograms to 55 kilograms. Although she is still 2 pounds away from her goal, she has lost a lot of weight in half a month.
A good figure depends on hard work. It is difficult for postpartum mothers to lose weight quickly for a period of time. Big S is also one of the hard-working female stars. Her husband Wang Xiaofei once revealed on the show that Big S loved KFC when she was pregnant and wanted to indulge in it while she was pregnant.
Then after one indulgence, I started various exercises and violently entered the stage of losing weight. No one could stop me. I did lose 10 kilograms in a month.
Big S also announced her weight loss secret. There are only breakfast and lunch on the menu, and there is very little food to eat. No oil or water at all.
In terms of exercise, yoga, Pilates, Rumba, and weight training are all available. But if you eat so little and exercise, won’t it cause hypoglycemia?
Look at the condition of Big S in "Dream Space". The firmness of the skin is not inferior to that of a girl in her 20s. She still seems to be in very good condition, especially with this fair complexion. It is really great. It's enviable, after all, she is 43 years old.
But here I want to tell you that Big S’s weight loss method is too radical. There is not even a trace of carbohydrates in the entire diet, and he still does aerobics like crazy! The most difficult thing is to have strict control over both diet and exercise! For many people, not to mention dual control, it is difficult to just control exercise or diet for a week!
Moreover, skipping dinner is actually a disguised diet and is not a long-term solution.
To be honest, there are quite a few ruthless characters who strictly control their body shape. Ying Er, who once appeared in "Snow on Thousand Mountains" and was complained about as the "fattest heroine", was said to be 130 at that time. catty.
She only weighs about 90 pounds now. Look at her legs in this photo. She has lost about 40 pounds, which is quite impressive.
She once said that when she was losing weight, she only dared to eat one pill of Laoganma a day. Later, when she used the shopping method to lose weight, she only ate three-thirds full. Sure enough, a delicate girl would be cruel to herself. Become a delicate pig girl.
After giving birth to her child, she also adopted the method of eating less and frequent meals. As can be seen from the picture, her weight loss meals include: chicken breast mixed with broccoli, millet porridge, salmon, the one in the upper left corner It looks like yogurt.
This fat-reducing meal is acceptable for ordinary girls, but for women who have just given birth, it is probably a bit too little!
After seeing Ying Er’s weight loss meal, many netizens said: ?It’s not easy for female stars?,? This meal is just my usual appetizer. But seeing Ying Er today Still fair-skinned, beautiful and long-legged, she simply tied up a high ponytail and instantly transformed into an 18-year-old young and beautiful girl!
Yuan Shanshan, who was once scolded to "get out of the entertainment industry," gained a lot of popularity precisely because of her "waistcoat line". Later, she was frequently searched for because of her good figure!
Just recently, Yuan Shanshan posted a set of photos of herself wearing a sweater to show off her waist on Weibo. Once again, she was a hot topic because of her slim waist, which attracted netizens to express their envy.
Yuan Shanshan’s weight loss method is relatively scientific. She has been sharing her recipes on Weibo. They look really light. The richest one is boiled beef.
With adequate exercise and a small amount of food, it is very easy to lose 4 pounds in 5 days, and the nutrition is relatively balanced. It is almost December. If you don’t lose weight, how long will it take? Start eating the weight loss recipes above. But all effective and healthy weight loss is inseparable from exercise, including stretching and exercise!
The person who has lost the most obvious weight in the entertainment industry is Yan Ni. In the eyes of people in the past, Yan Ni was probably an aunt-level middle-aged actor. For Yan Ni, who has always been concerned about her figure, how could she only think of herself? Restricted to the old aunt's settings?
So she began to try exercise, diet, and diet pills. After several struggles, she finally gave in. Then she began to insist on controlling her weight and practicing yoga. You must know that Yan Ni is 48 years old. It's really admirable that you still have the courage to go through all this trouble.
Yan Ni’s method of losing weight mainly focuses on two aspects, one is diet control and the other is exercise. Controlling diet is not about dieting, but about controlling the intake of high-calorie foods. After losing weight, Yan Ni's figure advantages are also fully displayed. When she appeared on "Happy Camp", her pair of long, white and straight legs particularly stole the spotlight. , now people finally know that Yan Ni has not only become thinner and more beautiful, she also has perfect legs!
And Yan Ni also mentioned her own changes. She said that after losing weight, she will see a different scenery. Yes, since Yan Ni came back through her figure, not only has she become more beautiful, her own The scope of play is also wider. You know, she was often said before that when she acted with a handsome actor, she was like the actor's mother!
Huo Siyan is a woman who has successfully verified that female celebrities will gain weight even after giving birth! Especially when I was pregnant, my weight increased to more than 160
pounds.
She said herself: She has gained more than 80 pounds, and I have gained even more weight.
However, she was able to lose back 90 pounds 2 months after giving birth, and she didn’t look like she had given birth at all. Although she was not tall, her beautiful legs were quite eye-catching. .
The key is her weight loss method, which sounds relatively reliable. She has shared her weight loss tips: boil red beans + barley for 15 minutes + simmer for 15 minutes. If you are thirsty, drink barley water to get rid of the problem. Wet drainage, very suitable for hot mothers who need to restore their figure after pregnancy.
However, her weight loss method of only eating lunch a day is not advisable, but it can be seen that Huo Siyan has put in a lot of efforts to regain her figure.
We all envy celebrities for their decent clothes, flawless skin, and curvy figures, but we don’t know that they actually put in a lot of effort behind the scenes, but we ordinary people must pay attention and be cruel to ourselves. ?It does not mean that you exert too much force. You will not get a charming figure, but you will also lose the cost of your health. It is not worth it~