The weekly recipe schedule of the hosting class is as follows:

Monday, for breakfast, we can choose steamed buns, scrambled eggs with scallions, barley and pumpkin congee, for lunch, we can have rice, garlic cabbage, radish and old duck soup, and then for lunch, we can have silver-ear soup and fruits.

Tuesday, breakfast can be steamed eggs, five grain soybean milk, egg omelette, lunch can be waterworks dumplings, and then add a meal if you can three colors of fruit.

Wednesday, breakfast can be bean paste buns, boiled eggs, pure milk, oatmeal barley porridge, lunch can be carrots and rice, braised pork chops, corn grits paste, fried noodles with winter melon, and then you can have three-color fruits as well as homemade pastries if you have an extra meal.

Thursday, breakfast can be vegetable pancakes, steamed cake with meat foam, and five-grain soybean milk. Lunch can be green beans and rice, shredded dried pork, winter melon in white oil, mushroom and chicken soup, and three-color fruits for extra meal.

Friday, breakfast can be fresh meat buns, five-spice marinated eggs, plain milk, lunch can be steamed longan, white rice, garlic puree and green vegetables, and for extra meal you can choose three-color fruits as well as homemade pastries.

Grains and cereals containing nutrients:

Mung beans: mung beans are rich in nutrients. The seeds contain 20-24% protein, 0.5-1.5% fat, 55-654% carbohydrates and a variety of minerals and vitamins.

Soybeans: soybeans have the "king of beans" said, was called "plant meat", "green dairy cows". Dry soybeans contain high quality protein about 40%.