There are many valuable tonics, the common ones are as follows:
1. Cordyceps sinensis. The main component is polysaccharide, which is suitable for people with cancer, diabetes, lupus erythematosus, chronic nephritis, elderly chronic bronchitis, tuberculosis, bronchial asthma, cough, shortness of breath, asthma and hemoptysis, as well as those with reduced leukocytes, physical weakness and excessive sweating or aging and frailty, insufficient kidney qi, and waist pain. People suffering from knee pain, impotence and spermatorrhea should take it.
2. Ginseng. Ginseng contains a variety of saponins and polysaccharides, which can expand skin capillaries, promote skin blood circulation, increase skin nutrition, and regulate the skin's water and oil balance. Ginseng is also suitable for regulating blood pressure, restoring heart function, neurasthenia, and physical weakness. It also has the effects of eliminating phlegm, strengthening the stomach, diuresis, and stimulant.
3. Black wolfberry. Black wolfberry has the title of "nourishing soft gold". Its anthocyanin content is currently the highest in nature. Anthocyanin is a powerful antioxidant. Its free radical scavenging ability is 50 times that of vitamin E. It is also a vitamin 20 times that of C, anthocyanins can be absorbed 100% by the human body. Anthocyanins have the ability to cross the blood-brain barrier and directly protect the brain's central nervous system. Anthocyanins can also enhance blood vessel elasticity, improve the circulation system and skin smoothness, inhibit inflammation and allergies, and improve joint flexibility.
4. Gynostemma pentaphylla. Gynostemma pentaphyllum is known as the "second ginseng". It is rich in ginsenosides, polysaccharides, and brass. It combines the effects of cordyceps, ginseng, propolis and other tonics. It has the effects of ginseng without the side effects of ginseng, and effectively regulates human immunity and endocrine function. , nervous system, etc.
Although these tonics have many benefits for the human body, there are some taboos that you should pay attention to when eating them. For example, Cordyceps sinensis should not be spicy. Excessive consumption of ginseng will cause internal heat. People with colds should not eat black wolfberry. Drinking it for the first time Gynostemma pentaphyllum should be consumed in small amounts, and its effects can be effectively exerted only when consumed properly.