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Is blended oil better or just cooking oil?

Blended oil is better compared to simple cooking oil.

Blended oils are a good way to achieve a sensible mix. The Dietary Guidelines for Chinese Residents state that blended oils are made from a variety of refined fats and oils. Because a variety of vegetable oils are selected and blended, they are more nutritious. At the same time, each type of oil has its own nutritional characteristics, can meet the nutritional needs of different people, more suitable for the whole family.

If we simply mix peanut oil, canola oil and olive oil together randomly, or eat peanut oil at one time and canola oil at the next, these practices are not scientific enough.

Cooking Oil Characteristics

The source of cooking oil is that people use fat-rich ingredients as raw materials, which are refined after a series of processes. For example, peanut oil is made from peanuts; soybean oil is made from soybeans. Pure oil is "pure" because it is made from a single, defined ingredient.

On the subject of pure oil, our country has a series of strict regulations and standards, and does not allow the addition of any flavors or fragrances in it, and these standards are constantly being updated. In these strict national standards, the production of pure oil businessmen want to exploit the loopholes, it will be more difficult.