What are the effects of black wolfberry? Which is better, eating it directly or making tea? Today, relevant experts will take us to find out. Black wolfberry is actually the same as the common red wolfberry in our daily life. They are both vegetables in the Solanaceae family.

The nutritional content is not much different. It is very rich in dietary fiber and contains a lot of various vitamins and minerals.

However, since we eat relatively little (whether we eat it directly or make tea, we can’t eat much every day, the actual nutritional contribution is still very limited), its main contribution is the active ingredients of plants. Red wolfberry is red because of its high carotene content.

The black wolfberry is black because it contains very rich anthocyanins, which is also a very common plant active ingredient that has good antioxidant and health care effects.

If you really want to eat related foods such as black beans, black rice, mulberries, blueberries, purple cabbage, purple onions, black sesame seeds, and purple potatoes, these are actually very rich in anthocyanins. Purple and black in color, it can be considered a very healthy food.

So black wolfberry, is it really what you think?

Black wolfberry is actually a close relative of the red wolfberry that is more common in our daily lives. They are both plants belonging to the Lycium genus of the Solanaceae family.

First of all, please make it clear that black wolfberry contains various nutrients. In fact, they are also contained in other ordinary foods, and there is not much difference.

Secondly, the substance in black wolfberry that can play an antioxidant role is proanthocyanidin, which is also a polyphenolic pigment that we are all familiar with.

It is worth noting that the anthocyanins contained in dried black wolfberry are about 8.21-31.46 mg/g, which is higher than that in blueberries, purple potatoes, grapes and other dark foods. The proanthocyanidins contained will be slightly higher; relatively speaking, the antioxidant capacity will be slightly higher than that of red wolfberry, but the difference in free radical scavenging rate is less than 1%!

As for anthocyanins, the theory that it can not only fight cancer, but also resist diseases has not been confirmed by any evidence, even if it has a certain effect on relevant animals in experiments.

But there is also a lack of certain evidence for us humans. What's more, anthocyanins are found in foods such as purple potatoes, eggplants, mulberries, grapes, etc., and these daily foods are better obtained than black wolfberry, which is relatively more convenient + cheaper, so if you rely on eating black wolfberry It is not reliable to obtain proanthocyanidins.

Black wolfberry is still very nutritious:

There is no doubt that black wolfberry is the same as other foods and contains a lot of nutrients, including minerals. Substances potassium, iron, amino acids, polysaccharides and corresponding plant pigments.

But please treat it differently:

Although black wolfberry contains some nutrients, fundamentally it is just a nutrient and can be supplemented. But it cannot cure diseases.

In addition, some animal experiments are likely to prove that some nutrients in black wolfberry have a certain preventive effect on related diseases, but there are certain differences between us humans and animals, and They cannot be treated in the same way. The dosage of effective substances given to animals cannot be directly absorbed into our human bodies.

This actually means that black wolfberry is not magical. You can eat it, but don’t praise it too much.

How to use black wolfberry more reliably?

For black wolfberry, it is very good to chew it dry. You can use it as a snack to absorb all the nutrients and avoid the loss of nutrients. Eating about 10 black wolfberry every day can be considered as a snack. Very nice thing.

Of course, it is very good to use it to make water (tea). It is healthier than some unreliable snacks. Using it to make water can increase the daily water intake of all of us, so that we can Promote your own intestinal metabolism and prevent constipation and other related dryness problems.

There are some black wolfberries that people cannot eat (eat more):

1. People with allergies, please do not make fun of your body.

2. People with high blood sugar or diabetes should choose a more appropriate time (between meals) to eat a small amount.

Black wolfberry is a hotly debated food. You can eat it, but you cannot blindly worship it. It can be soaked in water or chewed dry. It is recommended that you eat it, but it should be eaten in a healthy way. for it. Little black wolfberry, I hope you can develop a reliable eating attitude.

Therefore, black wolfberry is actually a very good food. You can eat it directly as dried fruit or make tea to get its nutrients, as well as the more important health ingredient-flower. Cyanins may be helpful in preventing your own cardiovascular diseases.

However, food is not medicine. Don’t expect too much from its preventive effect. If you are even deceived by merchants because it can replace related medicines, it will be really counterproductive.

And even for anthocyanins, as we just said, there are many daily foods rich in anthocyanins. Don’t just go for black wolfberry, diversify and use other foods. Just eat.