First of all, drinking a glass of wolfberry water before going to bed can help the liver excrete toxins, replenish energy for the body, and improve sleep quality. This is because wolfberry contains a large amount of water-soluble polysaccharides, which can enhance the liver's disease resistance and provide nutrients to liver cells. It facilitates the liver to recover itself at night, and also delays the aging of liver cells. Less toxins in the body naturally help the body fall asleep faster. Therefore, drinking a cup of wolfberry water before going to bed can help relieve your mood, sleep more soundly, and make the liver clean.

Secondly, drinking a glass of wolfberry water before going to bed can delay the decline of vision, promote eye secretions, and prevent the occurrence of dry eye syndrome. This is because the carotene, riboflavin and wolfberry polysaccharide contained in wolfberry can relieve the physical fatigue caused by long-term eye use, and can also reduce the damage of computer radiation to the retina. If you insist on drinking it, it can also reduce the risk of cataracts in people. Risk of glaucoma.

Drink a glass of wolfberry water before going to bed. After a period of time, you will find that your skin becomes delicate, rosy and shiny. This is because wolfberry contains strong antioxidant substances, which can scavenge free radicals, delay cell aging, and enhance the oxygen permeability of cells, making the skin delicate and smooth. Moreover, wolfberry can enhance the hematopoietic function and promote the circulation of qi and blood. With sufficient qi and blood, the face will naturally look rosy and healthy, making you look younger.