Millet contains protein, fat, calcium, iron, vitamin B and other nutrients, and is called the brain-nourishing staple food.

Children become smart by eating eggs;

Eggs contain more lecithin, which can increase the release of acetylcholine in the brain and improve children's memory. Children eat 1 ~ 2 eggs every morning, which can not only strengthen the body and brain, but also make people energetic.

Children become smart by eating soybeans;

Soybean is rich in high-quality protein and unsaturated fatty acids, which is the basic component of brain cell growth and repair. Soybeans also contain lecithin, iron and vitamins. Proper intake can enhance children's memory.

Children become smart by eating fish;

Fish contains globulin, albumin and a lot of unsaturated fatty acids, and is also rich in calcium, phosphorus, iron and vitamins, which can also enhance children's memory.

Children become smart by eating shrimp skin;

Shrimp skin is rich in calcium, about 2000 mg per100 g. Taking enough calcium can ensure the brain to work in the best condition and prevent other pediatric diseases caused by calcium deficiency. Giving children a proper amount of shrimp skin is conducive to enhancing memory and preventing rickets.

Children become smart when they eat milk;

Every 100g of milk contains 3.5g of protein and 0/25mg of calcium. Calcium in milk can regulate the excitability of nerves and muscles. Children drink 1 cup of milk every morning, which is conducive to improving cognitive ability and ensuring efficient brain work.

Children become smart by eating onions and garlic;

Onions and garlic both contain prostaglandin A, and garlic also contains alliin. Letting children eat more onions and garlic at ordinary times can make the growth and development of brain cells more active.

Children become smart by eating animal liver and kidney;

The liver and kidney of animals are rich in high-quality protein and glycolipid, and contain a lot of choline and iron. Choline can improve memory, and iron supply is sufficient, the function of red blood cells to transport oxygen will be strengthened, the brain will get enough oxygen, and memory will be enhanced.

Children become smart by eating walnuts;

Walnut kernel contains 40% ~ 50% unsaturated fatty acids, and about 60% of the substances that make up human brain cells are unsaturated fatty acids. It can be said that unsaturated fatty acids are indispensable "building materials" for the brain. Children often eat walnuts, which is very beneficial to the development of the brain.