1, yam, carrot, Agrocybe aegerita and corn will not produce any side effects when stewing the old duck together.

2, yam, carrots, Agrocybe aegerita and corn stewed old ducks have a fragrant taste and rich nutritional value.

3, yam, carrots, Agrocybe aegerita and corn stewed together, the nutrition of the old duck complements each other, which can promote the healthy growth of people.

Carrot is a kind of home-cooked vegetable with crisp taste and rich nutrition, and is known as "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients.

Agrocybe aegerita, originally a wild mushroom, grew in the bud of tea trees in the alpine and dense forest areas in Guangchang, Jiangxi Province. It is a pure natural pollution-free health-care edible fungus with high protein, low fat and low sugar and health-care dietotherapy. After optimization and improvement, Agrocybe aegerita is fresh and tender, crisp in handle, pure and fragrant in taste and excellent in taste. It can be cooked into various delicious dishes, and its nutritional value exceeds that of other edible fungi such as mushrooms, and it belongs to high-grade edible fungi.

There is more vitamin E in fat-soluble vitamins in corn, about 20mg/kg, which can promote cell division, delay aging, reduce serum cholesterol, prevent skin lesions, and alleviate arteriosclerosis and brain function decline. Yellow corn contains more carotene and almost no vitamins D and K.. Water-soluble vitamins contain more thiamine, less riboflavin and nicotinic acid, and nicotinic acid exists in a combined form.

Yam has the effects of nourishing and strengthening, helping digestion, astringing deficient sweating and stopping diarrhea, and is mainly used for treating chronic enteritis such as diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes, short urination, nocturnal emission, women's leukorrhagia and dyspepsia. Yam is most suitable to be taken with Ganoderma lucidum, which has the function of preventing and treating diabetes. Yam has great development prospects in food industry and processing industry. ?