Chinese cabbage can basically be eaten all year round. There is a folk saying that "a hundred dishes are not as good as Chinese cabbage", which shows the high value of Chinese cabbage. Crispy and delicious Chinese cabbage can be mixed with a variety of ingredients to make all kinds of delicious food. Chinese cabbage can be cold-mixed, fried, pickled, etc. Each kind of Chinese cabbage with different practices can bring different enjoyment to people's taste buds. Chinese cabbage contains rich nutritional value, especially vitamin C content. It is even several times higher than apples and pears. Eating cabbage regularly can promote gastrointestinal peristalsis and help digestion. Cabbage has a good effect on clearing away heat and toxic materials, promoting diuresis and relaxing bowels, and purifying blood.

Among the many practices of Chinese cabbage, the one that is suitable for cooking in summer is of course cold salad. In May, the weather is already hot, and people often feel irritable at this time, thus causing loss of appetite. This is the need to eat cold salad, which can play a very good improvement effect. Cold salad made of Chinese cabbage is more popular than cooking, and it is delicious for family members to eat. Therefore, cold salad and summer are the same.

List of ingredients: 500 grams of Chinese cabbage heart, 60 grams of cooked peanuts, appropriate amount of chicken essence, appropriate amount of soy sauce, appropriate amount of onion, ginger and garlic, appropriate amount of pepper and appropriate amount of pepper;

Production process: step 1, take proper amount of peanuts, clean the wok, directly add peanuts and dry fry until you hear the sound of "cracking";

Step 2, turn off the fire, remove the coat from the fried peanuts, put them on the chopping board, and roll them into peanuts with a rolling pin for later use;

Step 3, peel the cabbage heart into pieces, put it in clean water, carefully clean it, drain it and cut it into filaments;

Step 4, peeling garlic and cutting it into pieces, while cleaning ginger and onion and cutting them into pieces respectively;

Step 5, add a proper amount of oil to the wok, and when the oil is hot, add pepper and pepper, and fry until fragrant;

Step 6, put the shredded Chinese cabbage and onion, ginger and garlic in a larger container in advance, put the onion, ginger and garlic on the top, and pour the fried pepper oil on the chopped green onion;

Step 7, stir well, add salt, chicken essence and soy sauce to taste, stir well, add peanuts and eat.

Cooking tips: 1, clean the cabbage, drain the water, and cut it into thin shreds, so that the taste will be better. When frying peanuts, pay attention to using a small fire all the time, and keep stirring, so as to prevent peanuts from being fried. When smashing peanuts, just follow your own habits, without too many restrictions, and pour hot oil on chopped green onion to hear "\"

2. It's hot in May. Use this method to cook Chinese cabbage, cut it into shreds and mix it to make this cold salad. It will be very refreshing and appetizing to eat, and in this season, people's mood is more irritable and more suitable for eating cold salad. The cold salad made in this way is more popular than cooking.

If you think this cold salad is not bad, please collect it and learn to cook it, or share it with more people!