The heat of cold bean curd skin (calculated by100g edible part) is 108 kcal (45 1 kilojoule), and the unit heat is low. 1 plate of cold tofu skin takes about 58.8 minutes to climb the stairs before it is consumed. Bean curd skin, a kind of food, has the least nutritional loss and low calorie when cooked in cold, so this dish can be safely eaten during weight loss. Many people think that the calories of bean curd skin are high. In fact, the calories per100g of bean curd skin account for about 18% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day, which is not too high.
Tofu skin is tender and smooth, rich in nutrition, and many foodies have a special liking for it. There are many ways to eat tofu skin. Besides being standard in hot pot, it can also be stir-fried and cold-mixed. The method is simple, usually moist in autumn. Cold-mixed tofu skin is the best choice. It can be mixed with tofu skin, carrots and cucumbers for cold-mixed. The finished product tastes tender and smooth, crisp and refreshing, appetizing, nutritious and delicious!