1, apple three-day diet three days can lose how much
Conclusion: carry out a minimum of 3 pounds, with the appropriate exercise can be more than 5 pounds!
The apple three-day diet refers to three days in addition to apples and water, do not eat other food. This more extreme way to lose weight, although the tortured stomach, but the effect is fast, slimming effect is obvious. Three days to lose ten pounds is less likely, but if a month to carry out 2 apple three-day diet, usually more exercise, pay attention to the diet of light words, a month down to lose ten pounds is no problem at all.
2, apple three-day diet every once in a while
In order to avoid affecting the health, it is recommended that two times a month, gastrointestinal discomfort or physical weakness should not be used to lose weight.
Long-term only eat apples on the gastrointestinal damage, and the body needs other nutrients can not be satisfied, easy to lead to malnutrition, the body's resistance to decline. People with weak physique may have adverse reactions such as dizziness, rapid heartbeat, nausea and blurred vision.
But the apple three-day diet is only three days, and each time the interval time reaches more than 2 weeks, healthy people's bodies in the short term still have enough energy to provide normal life activities, will not have too much impact on health.
3, apple diet a day to eat a few apples
Apple three-day diet to eat a few apples is no restriction, apple calories are lower, eat more will not be fat, so you can eat to satiety, do not have to endure. But it is recommended to eat ripe red apples, green apples are more acidic, more stimulation of the stomach and intestines, eat more easily acid reflux, will enhance the discomfort of the stomach and intestines.
4, when to eat apples during weight loss
Apple three-day diet does not specify the time to eat apples, any time you are hungry you can eat.
But we all know that it is easier to eat within four hours before going to bed, although the apple is low-calorie, but also belongs to the fruit with high sugar content, so it is recommended that you do not eat apples after 7:00 pm. This time the bowel movement is slow, eat more will increase the burden on the stomach and intestines, during the day, you can eat at any time, but also according to the time of the three meals eat regularly.
5, apples can lose weight 5 reasons
1, because the amount of food intake is reduced, so the digestive organs such as the stomach and intestines to recuperate. Dieting period, by eating less or regular weight loss, can let the digestive system rest, restore the original function, and normal operation.
2, apple weight loss improves the function of the kidneys or stomach and intestines, discharging the body's waste gas, purifying the blood. It discharges the stagnant blood, hangover and water toxicity from the body, and the body becomes healthier.
3, apple weight loss so that the human body intake of calories to reduce the shortage of part of the need for the body's stored heat supply. The so-called body heat accumulation that fat. The body's excess fat consumption, people will naturally become thin.
4, obese people are almost always due to over-eating and make the stomach expansion, can not control appetite. The apple diet can make the stomach contraction, after losing weight appetite becomes easy to control, and taste becomes normal, will not like stimulating food or greasy food.
5, apple diet can promote the generation of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote the nerve and endocrine function, help beauty.