The winter diet should follow the principles of "nourishing yin in autumn and winter", "nourishing kidney to prevent cold" and "not disturbing yang", and the diet should focus on nourishing yin and suppressing yang and increasing calories.

1, auricularia auricula

Health experts pointed out that black food should be eaten more in winter health, and black fungus is a representative. Auricularia auricula has the functions of nourishing and strengthening, enriching blood, nourishing yang and moistening dryness, nourishing stomach and relaxing bowels, so friends may wish to eat more every day.

2. Cabbage

Cabbage, the most common, is one of the most "tonic" vegetables in winter. Modern medicine has found that Chinese cabbage has certain medicinal value. Eating more cabbage can also prevent breast cancer.

3. Radish

Radish has the functions of resisting cancer, promoting digestion, resolving phlegm, relieving asthma, clearing away heat and qi, reducing swelling and removing blood stasis. Eating radish regularly can reduce blood lipid, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases. Folk call it "little ginseng". [3]

4. Potatoes

Potatoes are the favorite of many people. Potatoes have the effects of regulating stomach, invigorating qi and spleen, strengthening body and kidney, diminishing inflammation, promoting blood circulation and reducing swelling, and can be used to treat dyspepsia, habitual constipation, fatigue, chronic stomach pain, joint pain, skin eczema and other symptoms. During your trip in Spring Festival travel rush, you might as well eat more potatoes to help digestion.

5. Chestnut

Experts say that chestnut is both a fruit and a vegetable. Using chestnut to cook porridge, stew and make stuffing, we made glutinous rice chestnut porridge, chestnut stuffed bean bag, yellow flower stewed chestnuts and other delicious foods. Eating chestnut in winter can nourish stomach and spleen, strengthen waist and kidney, and promote blood circulation. Especially japonica rice chestnut porridge, regardless of adults and children, drinking it often in winter can strengthen the spleen and stomach, increase appetite and strengthen bones and muscles. And chestnuts are easy to buy on the road.

6. Soybeans

Soybean contains as much as 40% protein, and also contains more minerals, trace elements and vitamins. In the process of "winter tonic", many "health experts" often eat some soybean dishes, such as drinking soybean milk in the morning and evening, eating soybean sprouts, stewed tofu, stir-fried tofu skin and so on for Chinese food. Some experts also use soybeans as the main material, and have developed delicious main and non-staple foods such as bean noodles, bean noodles, and tofu seaweed soup.